Original - Medium - calories, carbs, nutrition
Original - Medium contain several important nutrients: 1 sandwich only contains 780 calories, on average. However, more than 41% of original - medium is composed of carbs 79 grams. It also contains 33 grams of fat, 40 grams of protein and 6 grams of sugar.
mainadmin 
780 | 79 g (41%) | 40 g (21%) | 33 g (38%) | 6 g |
Original - Medium Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 79 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 33 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 2380 mg
- Potassium - 0 mg
- Cholesterol - 115 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original - medium?
Original - Medium contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original - medium:
- 1 sandwich: 780 grams
If you are unsure about the size of your original - medium, you can estimate that an average original - medium contains about 780 calories. About 41% of original - medium calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in original - medium?
Here is the carb content of standard serving sizes original - medium:
- 1 sandwich: 79 grams
Original - Medium also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Original - Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 2380/2300 mg | -80 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Walking - 87 minutes
- Pilates - 77 minutes
- Skipping - 23 minutes
- Basketball - 54 minutes
- Rugby - 32 minutes
- Badminton - 88 minutes
- Skiing - 68 minutes
- Croquet - 51 minutes
- Dog Walking - 57 minutes
How many protein are in original - medium?
Original - Medium is a good source of quality protein, with just 1 sandwich containing 40 grams.
Look at the list of protein content in different servings of original - medium:
- 1 sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original - medium?
However, despite having all the nutritious qualities of original - medium, 1 sandwich of original - medium comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of original - medium:
- 1 sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original - medium?
Original - Medium contain on average 33 grams of total fat per serve (1 sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of original - medium:
- 1 sandwich: 33 grams
