Light Tuna Sundried Tomato Salad - calories, carbs, nutrition

Light Tuna Sundried Tomato Salad Nutritional Facts

Serving Size: 170 gram

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 1.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 420 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 25 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light tuna sundried tomato salad?

Light Tuna Sundried Tomato Salad contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light tuna sundried tomato salad:

• 170 gram: 120 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20 grams
• 1 pound: 320.2 grams
• 1 kilogram: 705.9 grams

If you are unsure about the size of your light tuna sundried tomato salad, you can estimate that an average light tuna sundried tomato salad contains about 120 calories. About 27% of light tuna sundried tomato salad calories come from carbs, 61% from protein, and 11% from fat.

How many carbs are in light tuna sundried tomato salad?

Here is the carb content of standard serving sizes light tuna sundried tomato salad:

• 170 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47.1 grams

Light Tuna Sundried Tomato Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Light Tuna Sundried Tomato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 70 minutes
• Pilates - 38 minutes
• Skipping - 44 minutes
• Tennis - 49 minutes
• Riding - 42 minutes
• Badminton - 64 minutes
• Climbing - 17 minutes
• Soccer - 66 minutes
• Sleep - 28 minutes

How many protein are in light tuna sundried tomato salad?

Light Tuna Sundried Tomato Salad is a good source of quality protein, with just 170 gram containing 18 grams.

Look at the list of protein content in different servings of light tuna sundried tomato salad:

• 170 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light tuna sundried tomato salad?

However, despite having all the nutritious qualities of light tuna sundried tomato salad, 170 gram of light tuna sundried tomato salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of light tuna sundried tomato salad:

• 170 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light tuna sundried tomato salad?

Light Tuna Sundried Tomato Salad contain on average 1.5 grams of total fat per serve (170 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of light tuna sundried tomato salad:

• 170 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams