Light Tuna Sundried Tomato Salad - calories, carbs, nutrition

Light Tuna Sundried Tomato Salad contain several important nutrients: 170 gram only contains 120 calories, on average. However, more than 27% of light tuna sundried tomato salad is composed of carbs 8 grams. It also contains 1.5 grams of fat, 18 grams of protein and 5 grams of sugar.

Light Tuna Sundried Tomato Salad - calories, carbs, nutrition
Light Tuna Sundried Tomato Salad nutrition facts

120
Cals

8 g (27%)
Net Carbs

18 g (61%)
Protein

1.5 g (11%)
Fats

5 g
Sugars

Light Tuna Sundried Tomato Salad Nutritional Facts

Serving Size: 170 gram

  • Carbs - 8 g
  • Dietary Fiber - 3 g
  • Sugars - 5 g
  • Fat - 1.5 g
  • Saturated - 0.4 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 18 g
  • Sodium - 420 mg
  • Potassium - 0 mg
  • Cholesterol - 35 mg
  • Vitamin A - 25 %
  • Vitamin C - 2 %
  • Calcium - 4 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light tuna sundried tomato salad?

How many calories are in light tuna sundried tomato salad - calories, carbs, nutrition

Light Tuna Sundried Tomato Salad contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light tuna sundried tomato salad:

  • 170 gram: 120 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.7 grams
  • 1 ounce: 20 grams
  • 1 pound: 320.2 grams
  • 1 kilogram: 705.9 grams

If you are unsure about the size of your light tuna sundried tomato salad, you can estimate that an average light tuna sundried tomato salad contains about 120 calories. About 27% of light tuna sundried tomato salad calories come from carbs, 61% from protein, and 11% from fat.

How many carbs are in light tuna sundried tomato salad?

How many carbs are in light tuna sundried tomato salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes light tuna sundried tomato salad:

  • 170 gram: 8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.3 grams
  • 1 pound: 21.3 grams
  • 1 kilogram: 47.1 grams

Light Tuna Sundried Tomato Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Light Tuna Sundried Tomato Salad fit into your Daily Goals?

How does Light Tuna Sundried Tomato Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat1.5/67 g65,5 g
Sodium420/2300 mg1880 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates8/250 g242 g
Sugar5/75 g70 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat1.5/67 g65,5 g
Carbohydrates8/250 g242 g
Protein18/75 g57 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Hiking - 70 minutes
  • Pilates - 38 minutes
  • Skipping - 44 minutes
  • Tennis - 49 minutes
  • Riding - 42 minutes
  • Badminton - 64 minutes
  • Climbing - 17 minutes
  • Soccer - 66 minutes
  • Sleep - 28 minutes

How many protein are in light tuna sundried tomato salad?

How many protein are in light tuna sundried tomato salad - calories, carbs, nutrition

Light Tuna Sundried Tomato Salad is a good source of quality protein, with just 170 gram containing 18 grams.

Look at the list of protein content in different servings of light tuna sundried tomato salad:

  • 170 gram: 18 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3 grams
  • 1 pound: 48 grams
  • 1 kilogram: 105.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light tuna sundried tomato salad?

How many sugar are in light tuna sundried tomato salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of light tuna sundried tomato salad, 170 gram of light tuna sundried tomato salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of light tuna sundried tomato salad:

  • 170 gram: 5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.8 grams
  • 1 pound: 13.3 grams
  • 1 kilogram: 29.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light tuna sundried tomato salad?

How much fat is in light tuna sundried tomato salad - calories, carbs, nutrition

Light Tuna Sundried Tomato Salad contain on average 1.5 grams of total fat per serve (170 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of light tuna sundried tomato salad:

  • 170 gram: 1.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.3 grams
  • 1 pound: 4 grams
  • 1 kilogram: 8.8 grams