Original Jumbo Beef Steak - calories, carbs, nutrition

Original Jumbo Beef Steak Nutritional Facts

Serving Size: 1 package (56g)

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 1540 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 25 %
• Calcium - 2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in original jumbo beef steak?

Original Jumbo Beef Steak contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original jumbo beef steak:

• 1 package (56g): 120 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.7 grams
• 1 pound: 972 grams
• 1 kilogram: 2142.9 grams

If you are unsure about the size of your original jumbo beef steak, you can estimate that an average original jumbo beef steak contains about 120 calories. About 10% of original jumbo beef steak calories come from carbs, 75% from protein, and 15% from fat.

How many carbs are in original jumbo beef steak?

Here is the carb content of standard serving sizes original jumbo beef steak:

• 1 package (56g): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams

Original Jumbo Beef Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Original Jumbo Beef Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 49 minutes
• Yoga - 16 minutes
• Skating - 42 minutes
• Basketball - 23 minutes
• Riding - 87 minutes
• Badminton - 94 minutes
• Cricket - 61 minutes
• Lawn Mowing - 35 minutes
• Shopping - 18 minutes

How many protein are in original jumbo beef steak?

Original Jumbo Beef Steak is a good source of quality protein, with just 1 package (56g) containing 23 grams.

Look at the list of protein content in different servings of original jumbo beef steak:

• 1 package (56g): 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.6 grams
• 1 pound: 186.3 grams
• 1 kilogram: 410.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in original jumbo beef steak?

However, despite having all the nutritious qualities of original jumbo beef steak, 1 package (56g) of original jumbo beef steak comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of original jumbo beef steak:

• 1 package (56g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in original jumbo beef steak?

Original Jumbo Beef Steak contain on average 2 grams of total fat per serve (1 package (56g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of original jumbo beef steak:

• 1 package (56g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams