Original Glazed Doughnut Holes - calories, carbs, nutrition
Original Glazed Doughnut Holes contain several important nutrients: 4 Pieces only contains 200 calories, on average. However, more than 49% of original glazed doughnut holes is composed of carbs 26 grams. It also contains 11 grams of fat, 2 grams of protein and 15 grams of sugar.
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200 | 26 g (49%) | 2 g (4%) | 11 g (47%) | 15 g |
Original Glazed Doughnut Holes Nutritional Facts
Serving Size: 4 Pieces
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original glazed doughnut holes?
Original Glazed Doughnut Holes contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original glazed doughnut holes:
- 4 Pieces: 200 grams
- 1 Pieces: 50 grams
- 1 container (10 pieces ea.): 500 grams
If you are unsure about the size of your original glazed doughnut holes, you can estimate that an average original glazed doughnut holes contains about 200 calories. About 49% of original glazed doughnut holes calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in original glazed doughnut holes?
Here is the carb content of standard serving sizes original glazed doughnut holes:
- 4 Pieces: 26 grams
- 1 Pieces: 6.5 grams
- 1 container (10 pieces ea.): 65 grams
Original Glazed Doughnut Holes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Original Glazed Doughnut Holes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 81 minutes
- Boxing - 82 minutes
- Skating - 37 minutes
- Golf - 32 minutes
- Volleyball - 53 minutes
- Fencing - 72 minutes
- Skiing - 22 minutes
- Croquet - 94 minutes
- Sleep - 35 minutes
How many protein are in original glazed doughnut holes?
Original Glazed Doughnut Holes is a good source of quality protein, with just 4 Pieces containing 2 grams.
Look at the list of protein content in different servings of original glazed doughnut holes:
- 4 Pieces: 2 grams
- 1 Pieces: 0.5 grams
- 1 container (10 pieces ea.): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original glazed doughnut holes?
However, despite having all the nutritious qualities of original glazed doughnut holes, 4 Pieces of original glazed doughnut holes comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of original glazed doughnut holes:
- 4 Pieces: 15 grams
- 1 Pieces: 3.8 grams
- 1 container (10 pieces ea.): 37.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original glazed doughnut holes?
Original Glazed Doughnut Holes contain on average 11 grams of total fat per serve (4 Pieces) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of original glazed doughnut holes:
- 4 Pieces: 11 grams
- 1 Pieces: 2.8 grams
- 1 container (10 pieces ea.): 27.5 grams
