Original Gardenburger Reuben (47733.0) - calories, carbs, nutrition
Original Gardenburger Reuben (47733.0) contain several important nutrients: 1 each only contains 492.9 calories, on average. However, more than 41% of original gardenburger reuben (47733.0) is composed of carbs 52.7 grams. It also contains 25.5 grams of fat, 19.2 grams of protein and 9.2 grams of sugar.
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492.9 | 52.7 g (41%) | 19.2 g (15%) | 25.5 g (44%) | 9.2 g |
Original Gardenburger Reuben (47733.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 52.7 g
- Dietary Fiber - 10 g
- Sugars - 9.2 g
- Fat - 25.5 g
- Saturated - 7.7 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 10.8 g
- Trans - 0.3 g
- Protein - 19.2 g
- Sodium - 1540.2 mg
- Potassium - 507.5 mg
- Cholesterol - 38.4 mg
- Vitamin A - 8.1 %
- Vitamin C - 14.5 %
- Calcium - 40.5 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original gardenburger reuben (47733.0)?
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Original Gardenburger Reuben (47733.0) contain around 492.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original gardenburger reuben (47733.0):
- 1 each: 492.9 grams
If you are unsure about the size of your original gardenburger reuben (47733.0), you can estimate that an average original gardenburger reuben (47733.0) contains about 492.9 calories. About 41% of original gardenburger reuben (47733.0) calories come from carbs, 15% from protein, and 44% from fat.
How many carbs are in original gardenburger reuben (47733.0)?
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Here is the carb content of standard serving sizes original gardenburger reuben (47733.0):
- 1 each: 52.7 grams
Original Gardenburger Reuben (47733.0) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 42,7 (net carbs = total carbs - fiber).
How does Original Gardenburger Reuben (47733.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.9/2000 Cal | 1507,1 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1540.2/2300 mg | 759,8 mg |
| Cholesterol | 38.4/300 mg | 261,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.9/2000 Cal | 1507,1 Cal |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.9/2000 Cal | 1507,1 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Protein | 19.2/75 g | 55,8 g |
How long would it take to burn off 492.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Diving - 56 minutes
- Pilates - 64 minutes
- Dansing - 55 minutes
- Basketball - 61 minutes
- Riding - 67 minutes
- Squash - 70 minutes
- Cricket - 24 minutes
- Infrared Sauna - 74 minutes
- Sleep - 39 minutes
How many protein are in original gardenburger reuben (47733.0)?
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Original Gardenburger Reuben (47733.0) is a good source of quality protein, with just 1 each containing 19.2 grams.
Look at the list of protein content in different servings of original gardenburger reuben (47733.0):
- 1 each: 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original gardenburger reuben (47733.0)?
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However, despite having all the nutritious qualities of original gardenburger reuben (47733.0), 1 each of original gardenburger reuben (47733.0) comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of original gardenburger reuben (47733.0):
- 1 each: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original gardenburger reuben (47733.0)?
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Original Gardenburger Reuben (47733.0) contain on average 25.5 grams of total fat per serve (1 each) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of original gardenburger reuben (47733.0):
- 1 each: 25.5 grams
