Three Cheese Corn Bread (55341.2) - calories, carbs, nutrition
Three Cheese Corn Bread (55341.2) contain several important nutrients: 1 each only contains 448.8 calories, on average. However, more than 46% of three cheese corn bread (55341.2) is composed of carbs 52.8 grams. It also contains 23.9 grams of fat, 8.3 grams of protein and 22 grams of sugar.
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448.8 | 52.8 g (46%) | 8.3 g (7%) | 23.9 g (47%) | 22 g |
Three Cheese Corn Bread (55341.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 52.8 g
- Dietary Fiber - 1.6 g
- Sugars - 22 g
- Fat - 23.9 g
- Saturated - 14.4 g
- Polyunsaturated - 1 g
- Monounsaturated - 5 g
- Trans - 0.9 g
- Protein - 8.3 g
- Sodium - 833.2 mg
- Potassium - 148.4 mg
- Cholesterol - 125.7 mg
- Vitamin A - 19.1 %
- Vitamin C - 4.1 %
- Calcium - 12.7 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese corn bread (55341.2)?
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Three Cheese Corn Bread (55341.2) contain around 448.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese corn bread (55341.2):
- 1 each: 448.8 grams
If you are unsure about the size of your three cheese corn bread (55341.2), you can estimate that an average three cheese corn bread (55341.2) contains about 448.8 calories. About 46% of three cheese corn bread (55341.2) calories come from carbs, 7% from protein, and 47% from fat.
How many carbs are in three cheese corn bread (55341.2)?
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Here is the carb content of standard serving sizes three cheese corn bread (55341.2):
- 1 each: 52.8 grams
Three Cheese Corn Bread (55341.2) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 51,2 (net carbs = total carbs - fiber).
How does Three Cheese Corn Bread (55341.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.8/2000 Cal | 1551,2 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Sodium | 833.2/2300 mg | 1466,8 mg |
| Cholesterol | 125.7/300 mg | 174,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.8/2000 Cal | 1551,2 Cal |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.8/2000 Cal | 1551,2 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 448.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Walking - 42 minutes
- Bodyflex - 50 minutes
- Skipping - 73 minutes
- Basketball - 99 minutes
- Rugby - 19 minutes
- Badminton - 32 minutes
- Snowboarding - 32 minutes
- Soccer - 98 minutes
- Baby Sitting - 67 minutes
How many protein are in three cheese corn bread (55341.2)?
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Three Cheese Corn Bread (55341.2) is a good source of quality protein, with just 1 each containing 8.3 grams.
Look at the list of protein content in different servings of three cheese corn bread (55341.2):
- 1 each: 8.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese corn bread (55341.2)?
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However, despite having all the nutritious qualities of three cheese corn bread (55341.2), 1 each of three cheese corn bread (55341.2) comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of three cheese corn bread (55341.2):
- 1 each: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese corn bread (55341.2)?
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Three Cheese Corn Bread (55341.2) contain on average 23.9 grams of total fat per serve (1 each) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 14.4 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese corn bread (55341.2):
- 1 each: 23.9 grams
