Original Fruit-Free Muesli Bar - calories, carbs, nutrition

Original Fruit-Free Muesli Bar Nutritional Facts

Serving Size: 45 gram

• Carbs - 25.5 g
• Dietary Fiber - 3.1 g
• Sugars - 5 g
• Fat - 8.6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 11 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in original fruit-free muesli bar?

Original Fruit-Free Muesli Bar contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original fruit-free muesli bar:

• 45 gram: 201 grams
• 1 container (270 gs ea.): 1206 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 126.6 grams
• 1 pound: 2026 grams
• 1 kilogram: 4466.7 grams

If you are unsure about the size of your original fruit-free muesli bar, you can estimate that an average original fruit-free muesli bar contains about 201 calories. About 52% of original fruit-free muesli bar calories come from carbs, 8% from protein, and 40% from fat.

How many carbs are in original fruit-free muesli bar?

Here is the carb content of standard serving sizes original fruit-free muesli bar:

• 45 gram: 25.5 grams
• 1 container (270 gs ea.): 153 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.1 grams
• 1 pound: 257 grams
• 1 kilogram: 566.7 grams

Original Fruit-Free Muesli Bar also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).

How does Original Fruit-Free Muesli Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Hiking - 20 minutes
• Pilates - 28 minutes
• Burpee - 89 minutes
• Tennis - 94 minutes
• Volleyball - 98 minutes
• Rowing - 69 minutes
• Climbing - 64 minutes
• Soccer - 82 minutes
• Baby Sitting - 90 minutes

How many protein are in original fruit-free muesli bar?

Original Fruit-Free Muesli Bar is a good source of quality protein, with just 45 gram containing 4 grams.

Look at the list of protein content in different servings of original fruit-free muesli bar:

• 45 gram: 4 grams
• 1 container (270 gs ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.3 grams
• 1 kilogram: 88.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in original fruit-free muesli bar?

However, despite having all the nutritious qualities of original fruit-free muesli bar, 45 gram of original fruit-free muesli bar comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of original fruit-free muesli bar:

• 45 gram: 5 grams
• 1 container (270 gs ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in original fruit-free muesli bar?

Original Fruit-Free Muesli Bar contain on average 8.6 grams of total fat per serve (45 gram) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of original fruit-free muesli bar:

• 45 gram: 8.6 grams
• 1 container (270 gs ea.): 51.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.7 grams
• 1 kilogram: 191.1 grams