Sunrise Sampler - calories, carbs, nutrition
Sunrise Sampler contain several important nutrients: 1 each only contains 1408 calories, on average. However, more than 48% of sunrise sampler is composed of carbs 159 grams. It also contains 58 grams of fat, 39 grams of protein and 0 grams of sugar.
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1408 | 159 g (48%) | 39 g (12%) | 58 g (40%) | 0 g |
Sunrise Sampler Nutritional Facts
Serving Size: 1 each
- Carbs - 159 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 58 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunrise sampler?
Sunrise Sampler contain around 1408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunrise sampler:
- 1 each: 1408 grams
If you are unsure about the size of your sunrise sampler, you can estimate that an average sunrise sampler contains about 1408 calories. About 48% of sunrise sampler calories come from carbs, 12% from protein, and 40% from fat.
How many carbs are in sunrise sampler?
Here is the carb content of standard serving sizes sunrise sampler:
- 1 each: 159 grams
Sunrise Sampler also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 159 (net carbs = total carbs - fiber).
How does Sunrise Sampler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1408/2000 Cal | 592 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1408/2000 Cal | 592 Cal |
| Carbohydrates | 159/250 g | 91 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1408/2000 Cal | 592 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 159/250 g | 91 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 1408 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 216 minutes
- Running - 144 minutes
- Cleaning - 519 minutes
- Walking - 71 minutes
- Pilates - 97 minutes
- Burpee - 29 minutes
- Golf - 94 minutes
- Volleyball - 76 minutes
- Squash - 20 minutes
- Cricket - 98 minutes
- Gardening - 21 minutes
- Sleep - 90 minutes
How many protein are in sunrise sampler?
Sunrise Sampler is a good source of quality protein, with just 1 each containing 39 grams.
Look at the list of protein content in different servings of sunrise sampler:
- 1 each: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunrise sampler?
However, despite having all the nutritious qualities of sunrise sampler, 1 each of sunrise sampler comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sunrise sampler:
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunrise sampler?
Sunrise Sampler contain on average 58 grams of total fat per serve (1 each) – the majority - 58 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sunrise sampler:
- 1 each: 58 grams
