Original Flavor Oatmeal - calories, carbs, nutrition
Original Flavor Oatmeal contain several important nutrients: 1 packet only contains 100 calories, on average. However, more than 71% of original flavor oatmeal is composed of carbs 18 grams. It also contains 1.5 grams of fat, 4 grams of protein and 1 grams of sugar.
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100 | 18 g (71%) | 4 g (16%) | 1.5 g (13%) | 1 g |
Original Flavor Oatmeal Nutritional Facts
Serving Size: 1 packet
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 80 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original flavor oatmeal?
Original Flavor Oatmeal contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original flavor oatmeal:
- 1 packet: 100 grams
If you are unsure about the size of your original flavor oatmeal, you can estimate that an average original flavor oatmeal contains about 100 calories. About 71% of original flavor oatmeal calories come from carbs, 16% from protein, and 13% from fat.
How many carbs are in original flavor oatmeal?
Here is the carb content of standard serving sizes original flavor oatmeal:
- 1 packet: 18 grams
Original Flavor Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Original Flavor Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 24 minutes
- Boxing - 90 minutes
- Skipping - 69 minutes
- Basketball - 42 minutes
- Rugby - 94 minutes
- Fencing - 66 minutes
- Cricket - 73 minutes
- Gardening - 64 minutes
- Sleep - 44 minutes
How many protein are in original flavor oatmeal?
Original Flavor Oatmeal is a good source of quality protein, with just 1 packet containing 4 grams.
Look at the list of protein content in different servings of original flavor oatmeal:
- 1 packet: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original flavor oatmeal?
However, despite having all the nutritious qualities of original flavor oatmeal, 1 packet of original flavor oatmeal comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of original flavor oatmeal:
- 1 packet: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original flavor oatmeal?
Original Flavor Oatmeal contain on average 1.5 grams of total fat per serve (1 packet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of original flavor oatmeal:
- 1 packet: 1.5 grams
