Low Fat Milk - calories, carbs, nutrition
Low Fat Milk contain several important nutrients: 8 ounce only contains 110 calories, on average. However, more than 49% of low fat milk is composed of carbs 13 grams. It also contains 2.5 grams of fat, 8 grams of protein and 12 grams of sugar.
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110 | 13 g (49%) | 8 g (30%) | 2.5 g (21%) | 12 g |
Low Fat Milk Nutritional Facts
Serving Size: 8 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 130 mg
- Potassium - 400 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat milk?
Low Fat Milk contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat milk:
- 8 ounce: 110 grams
- 1 ounce: 13.8 grams
If you are unsure about the size of your low fat milk, you can estimate that an average low fat milk contains about 110 calories. About 49% of low fat milk calories come from carbs, 30% from protein, and 21% from fat.
How many carbs are in low fat milk?
Here is the carb content of standard serving sizes low fat milk:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Low Fat Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Low Fat Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 58 minutes
- Bodyflex - 88 minutes
- Skating - 36 minutes
- Basketball - 47 minutes
- Volleyball - 86 minutes
- Squash - 53 minutes
- Climbing - 70 minutes
- Lawn Mowing - 77 minutes
- Sleep - 72 minutes
How many protein are in low fat milk?
Low Fat Milk is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of low fat milk:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat milk?
However, despite having all the nutritious qualities of low fat milk, 8 ounce of low fat milk comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of low fat milk:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat milk?
Low Fat Milk contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat milk:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
