Original Breast - calories, carbs, nutrition
Original Breast contain several important nutrients: 1 Piece only contains 320 calories, on average. However, more than 16% of original breast is composed of carbs 13 grams. It also contains 14 grams of fat, 36 grams of protein and 0 grams of sugar.
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320 | 13 g (16%) | 36 g (45%) | 14 g (39%) | 0 g |
Original Breast Nutritional Facts
Serving Size: 1 Piece
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 1130 mg
- Potassium - 0 mg
- Cholesterol - 145 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original breast?
Original Breast contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original breast:
- 1 Piece: 320 grams
If you are unsure about the size of your original breast, you can estimate that an average original breast contains about 320 calories. About 16% of original breast calories come from carbs, 45% from protein, and 39% from fat.
How many carbs are in original breast?
Here is the carb content of standard serving sizes original breast:
- 1 Piece: 13 grams
Original Breast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Original Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 31 minutes
- Bodyflex - 53 minutes
- Skipping - 96 minutes
- Basketball - 59 minutes
- Volleyball - 85 minutes
- Fencing - 98 minutes
- Climbing - 74 minutes
- Lawn Mowing - 24 minutes
- Dog Walking - 49 minutes
How many protein are in original breast?
Original Breast is a good source of quality protein, with just 1 Piece containing 36 grams.
Look at the list of protein content in different servings of original breast:
- 1 Piece: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original breast?
However, despite having all the nutritious qualities of original breast, 1 Piece of original breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of original breast:
- 1 Piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original breast?
Original Breast contain on average 14 grams of total fat per serve (1 Piece) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of original breast:
- 1 Piece: 14 grams
