Oriental Pot - calories, carbs, nutrition
Oriental Pot contain several important nutrients: 1 pot only contains 258 calories, on average. However, more than 53% of oriental pot is composed of carbs 31.4 grams. It also contains 7.6 grams of fat, 11.2 grams of protein and 2.2 grams of sugar.
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258 | 31.4 g (53%) | 11.2 g (19%) | 7.6 g (29%) | 2.2 g |
Oriental Pot Nutritional Facts
Serving Size: 1 pot
- Carbs - 31.4 g
- Dietary Fiber - 9.2 g
- Sugars - 2.2 g
- Fat - 7.6 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.2 g
- Sodium - 0.7 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental pot?
Oriental Pot contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental pot:
- 1 pot: 258 grams
If you are unsure about the size of your oriental pot, you can estimate that an average oriental pot contains about 258 calories. About 53% of oriental pot calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in oriental pot?
Here is the carb content of standard serving sizes oriental pot:
- 1 pot: 31.4 grams
Oriental Pot also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Oriental Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 0.7/2300 mg | 2299,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 9.2/25 g | 15,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 31 minutes
- Boxing - 76 minutes
- Burpee - 94 minutes
- Bowling - 48 minutes
- Volleyball - 82 minutes
- Badminton - 69 minutes
- Skiing - 76 minutes
- Lawn Mowing - 89 minutes
- Dog Walking - 62 minutes
How many protein are in oriental pot?
Oriental Pot is a good source of quality protein, with just 1 pot containing 11.2 grams.
Look at the list of protein content in different servings of oriental pot:
- 1 pot: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental pot?
However, despite having all the nutritious qualities of oriental pot, 1 pot of oriental pot comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of oriental pot:
- 1 pot: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental pot?
Oriental Pot contain on average 7.6 grams of total fat per serve (1 pot) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental pot:
- 1 pot: 7.6 grams
