Oriental Pork Noodles - calories, carbs, nutrition
Oriental Pork Noodles contain several important nutrients: 1 packet only contains 370 calories, on average. However, more than 67% of oriental pork noodles is composed of carbs 60.3 grams. It also contains 7.2 grams of fat, 13.8 grams of protein and 19.5 grams of sugar.
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370 | 60.3 g (67%) | 13.8 g (15%) | 7.2 g (18%) | 19.5 g |
Oriental Pork Noodles Nutritional Facts
Serving Size: 1 packet
- Carbs - 60.3 g
- Dietary Fiber - 4.2 g
- Sugars - 19.5 g
- Fat - 7.2 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.8 g
- Sodium - 1.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental pork noodles?
Oriental Pork Noodles contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental pork noodles:
- 1 packet: 370 grams
If you are unsure about the size of your oriental pork noodles, you can estimate that an average oriental pork noodles contains about 370 calories. About 67% of oriental pork noodles calories come from carbs, 15% from protein, and 18% from fat.
How many carbs are in oriental pork noodles?
Here is the carb content of standard serving sizes oriental pork noodles:
- 1 packet: 60.3 grams
Oriental Pork Noodles also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 56,1 (net carbs = total carbs - fiber).
How does Oriental Pork Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 1.1/2300 mg | 2298,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 60.3/250 g | 189,7 g |
| Sugar | 19.5/75 g | 55,5 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 60.3/250 g | 189,7 g |
| Protein | 13.8/75 g | 61,2 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 34 minutes
- Pilates - 47 minutes
- Dansing - 37 minutes
- Tennis - 75 minutes
- Riding - 61 minutes
- Rowing - 56 minutes
- Climbing - 39 minutes
- Lawn Mowing - 48 minutes
- Dog Walking - 70 minutes
How many protein are in oriental pork noodles?
Oriental Pork Noodles is a good source of quality protein, with just 1 packet containing 13.8 grams.
Look at the list of protein content in different servings of oriental pork noodles:
- 1 packet: 13.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental pork noodles?
However, despite having all the nutritious qualities of oriental pork noodles, 1 packet of oriental pork noodles comes with almost 19.5 extra grams of added sugar.
Compare the sugar content of different servings of oriental pork noodles:
- 1 packet: 19.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental pork noodles?
Oriental Pork Noodles contain on average 7.2 grams of total fat per serve (1 packet) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental pork noodles:
- 1 packet: 7.2 grams
