Oriental Popcorn - calories, carbs, nutrition

Oriental Popcorn Nutritional Facts

Serving Size: 41 gram

• Carbs - 16.9 g
• Dietary Fiber - 0.9 g
• Sugars - 4.5 g
• Fat - 13.1 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.3 g
• Sodium - 332.8 mg
• Potassium - 90.6 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 4.1 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oriental popcorn?

Oriental Popcorn contain around 192.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental popcorn:

• 41 gram: 192.9 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 133.4 grams
• 1 pound: 2133.8 grams
• 1 kilogram: 4704.1 grams

If you are unsure about the size of your oriental popcorn, you can estimate that an average oriental popcorn contains about 192.9 calories. About 35% of oriental popcorn calories come from carbs, 5% from protein, and 61% from fat.

How many carbs are in oriental popcorn?

Here is the carb content of standard serving sizes oriental popcorn:

• 41 gram: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.7 grams
• 1 pound: 187 grams
• 1 kilogram: 412.2 grams

Oriental Popcorn also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Oriental Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 192.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Hiking - 85 minutes
• Boxing - 88 minutes
• Burpee - 99 minutes
• Basketball - 86 minutes
• Curling - 46 minutes
• Squash - 71 minutes
• Cricket - 87 minutes
• Lawn Mowing - 60 minutes
• Sleep - 42 minutes

How many protein are in oriental popcorn?

Oriental Popcorn is a good source of quality protein, with just 41 gram containing 2.3 grams.

Look at the list of protein content in different servings of oriental popcorn:

• 41 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.4 grams
• 1 kilogram: 56.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oriental popcorn?

However, despite having all the nutritious qualities of oriental popcorn, 41 gram of oriental popcorn comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of oriental popcorn:

• 41 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.8 grams
• 1 kilogram: 109.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oriental popcorn?

Oriental Popcorn contain on average 13.1 grams of total fat per serve (41 gram) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oriental popcorn:

• 41 gram: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 144.9 grams
• 1 kilogram: 319.5 grams