Oriental Chicken Vegetable Salad Plate - calories, carbs, nutrition
Oriental Chicken Vegetable Salad Plate contain several important nutrients: 1 Container only contains 479 calories, on average. However, more than 24% of oriental chicken vegetable salad plate is composed of carbs 28.9 grams. It also contains 29.6 grams of fat, 26.2 grams of protein and 2.2 grams of sugar.
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479 | 28.9 g (24%) | 26.2 g (22%) | 29.6 g (55%) | 2.2 g |
Oriental Chicken Vegetable Salad Plate Nutritional Facts
Serving Size: 1 Container
- Carbs - 28.9 g
- Dietary Fiber - 3.2 g
- Sugars - 2.2 g
- Fat - 29.6 g
- Saturated - 4.9 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 26.2 g
- Sodium - 977 mg
- Potassium - 356.5 mg
- Cholesterol - 66 mg
- Vitamin A - 128.5 %
- Vitamin C - 108.7 %
- Calcium - 5.6 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental chicken vegetable salad plate?
Oriental Chicken Vegetable Salad Plate contain around 479 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental chicken vegetable salad plate:
- 1 Container: 479 grams
If you are unsure about the size of your oriental chicken vegetable salad plate, you can estimate that an average oriental chicken vegetable salad plate contains about 479 calories. About 24% of oriental chicken vegetable salad plate calories come from carbs, 22% from protein, and 55% from fat.
How many carbs are in oriental chicken vegetable salad plate?
Here is the carb content of standard serving sizes oriental chicken vegetable salad plate:
- 1 Container: 28.9 grams
Oriental Chicken Vegetable Salad Plate also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).
How does Oriental Chicken Vegetable Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Sodium | 977/2300 mg | 1323 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 479 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 44 minutes
- Bodyflex - 58 minutes
- Burpee - 80 minutes
- Tennis - 31 minutes
- Curling - 89 minutes
- Badminton - 90 minutes
- Cricket - 18 minutes
- Croquet - 15 minutes
- Sleep - 34 minutes
How many protein are in oriental chicken vegetable salad plate?
Oriental Chicken Vegetable Salad Plate is a good source of quality protein, with just 1 Container containing 26.2 grams.
Look at the list of protein content in different servings of oriental chicken vegetable salad plate:
- 1 Container: 26.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental chicken vegetable salad plate?
However, despite having all the nutritious qualities of oriental chicken vegetable salad plate, 1 Container of oriental chicken vegetable salad plate comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of oriental chicken vegetable salad plate:
- 1 Container: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental chicken vegetable salad plate?
Oriental Chicken Vegetable Salad Plate contain on average 29.6 grams of total fat per serve (1 Container) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental chicken vegetable salad plate:
- 1 Container: 29.6 grams
