Chicken with Broccoli, Stir Fried - calories, carbs, nutrition
Chicken with Broccoli, Stir Fried contain several important nutrients: 11 ounce only contains 431 calories, on average. However, more than 35% of chicken with broccoli, stir fried is composed of carbs 39.3 grams. It also contains 21.8 grams of fat, 23.9 grams of protein and 0.5 grams of sugar.
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431 | 39.3 g (35%) | 23.9 g (21%) | 21.8 g (44%) | 0.5 g |
Chicken with Broccoli, Stir Fried Nutritional Facts
Serving Size: 11 ounce
- Carbs - 39.3 g
- Dietary Fiber - 2.1 g
- Sugars - 0.5 g
- Fat - 21.8 g
- Saturated - 3.7 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - --
- Protein - 23.9 g
- Sodium - 2638 mg
- Potassium - 412.2 mg
- Cholesterol - 66 mg
- Vitamin A - 25 %
- Vitamin C - 105.5 %
- Calcium - 4.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with broccoli, stir fried?
Chicken with Broccoli, Stir Fried contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with broccoli, stir fried:
- 11 ounce: 431 grams
- 1 ounce: 39.2 grams
If you are unsure about the size of your chicken with broccoli, stir fried, you can estimate that an average chicken with broccoli, stir fried contains about 431 calories. About 35% of chicken with broccoli, stir fried calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in chicken with broccoli, stir fried?
Here is the carb content of standard serving sizes chicken with broccoli, stir fried:
- 11 ounce: 39.3 grams
- 1 ounce: 3.6 grams
Chicken with Broccoli, Stir Fried also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Chicken with Broccoli, Stir Fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 21.8/67 g | 45,2 g |
| Sodium | 2638/2300 mg | -338 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 21.8/67 g | 45,2 g |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Protein | 23.9/75 g | 51,1 g |
How long would it take to burn off 431 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 39 minutes
- Boxing - 54 minutes
- Skating - 15 minutes
- Bowling - 75 minutes
- Rugby - 89 minutes
- Badminton - 36 minutes
- Skiing - 63 minutes
- Infrared Sauna - 68 minutes
- Sleep - 32 minutes
How many protein are in chicken with broccoli, stir fried?
Chicken with Broccoli, Stir Fried is a good source of quality protein, with just 11 ounce containing 23.9 grams.
Look at the list of protein content in different servings of chicken with broccoli, stir fried:
- 11 ounce: 23.9 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with broccoli, stir fried?
However, despite having all the nutritious qualities of chicken with broccoli, stir fried, 11 ounce of chicken with broccoli, stir fried comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken with broccoli, stir fried:
- 11 ounce: 0.5 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with broccoli, stir fried?
Chicken with Broccoli, Stir Fried contain on average 21.8 grams of total fat per serve (11 ounce) – the majority - 18,1 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with broccoli, stir fried:
- 11 ounce: 21.8 grams
- 1 ounce: 2 grams
