Oriental Chicken Salad - Low Calorie - calories, carbs, nutrition

Oriental Chicken Salad - Low Calorie Nutritional Facts

Serving Size: 9.63 ounce

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 11.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 400 mg
• Potassium - --
• Cholesterol - 49 mg
• Vitamin A - 0.1 %
• Vitamin C - 23.3 %
• Calcium - 0.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oriental chicken salad - low calorie?

Oriental Chicken Salad - Low Calorie contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental chicken salad - low calorie:

• 9.63 ounce: 279 grams
• 1 ounce: 29 grams

If you are unsure about the size of your oriental chicken salad - low calorie, you can estimate that an average oriental chicken salad - low calorie contains about 279 calories. About 31% of oriental chicken salad - low calorie calories come from carbs, 31% from protein, and 37% from fat.

How many carbs are in oriental chicken salad - low calorie?

Here is the carb content of standard serving sizes oriental chicken salad - low calorie:

• 9.63 ounce: 22 grams
• 1 ounce: 2.3 grams

Oriental Chicken Salad - Low Calorie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Oriental Chicken Salad - Low Calorie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Hiking - 36 minutes
• Boxing - 74 minutes
• Skipping - 44 minutes
• Tennis - 76 minutes
• Riding - 67 minutes
• Badminton - 23 minutes
• Climbing - 83 minutes
• Croquet - 66 minutes
• Shopping - 38 minutes

How many protein are in oriental chicken salad - low calorie?

Oriental Chicken Salad - Low Calorie is a good source of quality protein, with just 9.63 ounce containing 22 grams.

Look at the list of protein content in different servings of oriental chicken salad - low calorie:

• 9.63 ounce: 22 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oriental chicken salad - low calorie?

However, despite having all the nutritious qualities of oriental chicken salad - low calorie, 9.63 ounce of oriental chicken salad - low calorie comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of oriental chicken salad - low calorie:

• 9.63 ounce: 13 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oriental chicken salad - low calorie?

Oriental Chicken Salad - Low Calorie contain on average 11.5 grams of total fat per serve (9.63 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oriental chicken salad - low calorie:

• 9.63 ounce: 11.5 grams
• 1 ounce: 1.2 grams