Spinach Feta Quesadilla - calories, carbs, nutrition
Spinach Feta Quesadilla contain several important nutrients: 1 Quesadilla only contains 145.1 calories, on average. However, more than 47% of spinach feta quesadilla is composed of carbs 17.3 grams. It also contains 6.4 grams of fat, 4.9 grams of protein and 1.4 grams of sugar.
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145.1 | 17.3 g (47%) | 4.9 g (13%) | 6.4 g (39%) | 1.4 g |
Spinach Feta Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 17.3 g
- Dietary Fiber - 1.7 g
- Sugars - 1.4 g
- Fat - 6.4 g
- Saturated - 2.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 374.9 mg
- Potassium - 115.8 mg
- Cholesterol - 9.1 mg
- Vitamin A - 66.7 %
- Vitamin C - 3.2 %
- Calcium - 12.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach feta quesadilla?
Spinach Feta Quesadilla contain around 145.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach feta quesadilla:
- 1 Quesadilla: 145.1 grams
If you are unsure about the size of your spinach feta quesadilla, you can estimate that an average spinach feta quesadilla contains about 145.1 calories. About 47% of spinach feta quesadilla calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in spinach feta quesadilla?
Here is the carb content of standard serving sizes spinach feta quesadilla:
- 1 Quesadilla: 17.3 grams
Spinach Feta Quesadilla also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Spinach Feta Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.1/2000 Cal | 1854,9 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 374.9/2300 mg | 1925,1 mg |
| Cholesterol | 9.1/300 mg | 290,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.1/2000 Cal | 1854,9 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.1/2000 Cal | 1854,9 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 145.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 16 minutes
- Bodyflex - 63 minutes
- Skipping - 36 minutes
- Bowling - 51 minutes
- Volleyball - 67 minutes
- Badminton - 66 minutes
- Skiing - 49 minutes
- Lawn Mowing - 78 minutes
- Baby Sitting - 84 minutes
How many protein are in spinach feta quesadilla?
Spinach Feta Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 4.9 grams.
Look at the list of protein content in different servings of spinach feta quesadilla:
- 1 Quesadilla: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach feta quesadilla?
However, despite having all the nutritious qualities of spinach feta quesadilla, 1 Quesadilla of spinach feta quesadilla comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of spinach feta quesadilla:
- 1 Quesadilla: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach feta quesadilla?
Spinach Feta Quesadilla contain on average 6.4 grams of total fat per serve (1 Quesadilla) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach feta quesadilla:
- 1 Quesadilla: 6.4 grams
