Oriental BBQ Beef Pizza - calories, carbs, nutrition
Oriental BBQ Beef Pizza contain several important nutrients: 1 Cut only contains 314 calories, on average. However, more than 49% of oriental bbq beef pizza is composed of carbs 38.2 grams. It also contains 9.9 grams of fat, 18 grams of protein and 0.8 grams of sugar.
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314 | 38.2 g (49%) | 18 g (23%) | 9.9 g (28%) | 0.8 g |
Oriental BBQ Beef Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 38.2 g
- Dietary Fiber - 0.3 g
- Sugars - 0.8 g
- Fat - 9.9 g
- Saturated - 4.5 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 18 g
- Sodium - 579 mg
- Potassium - 154.3 mg
- Cholesterol - 26 mg
- Vitamin A - 10 %
- Vitamin C - 24.5 %
- Calcium - 28.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental bbq beef pizza?
Oriental BBQ Beef Pizza contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental bbq beef pizza:
- 1 Cut: 314 grams
If you are unsure about the size of your oriental bbq beef pizza, you can estimate that an average oriental bbq beef pizza contains about 314 calories. About 49% of oriental bbq beef pizza calories come from carbs, 23% from protein, and 28% from fat.
How many carbs are in oriental bbq beef pizza?
Here is the carb content of standard serving sizes oriental bbq beef pizza:
- 1 Cut: 38.2 grams
Oriental BBQ Beef Pizza also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).
How does Oriental BBQ Beef Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 579/2300 mg | 1721 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 314 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Diving - 49 minutes
- Pilates - 30 minutes
- Skating - 21 minutes
- Tennis - 28 minutes
- Volleyball - 40 minutes
- Rowing - 94 minutes
- Climbing - 42 minutes
- Soccer - 48 minutes
- Baby Sitting - 16 minutes
How many protein are in oriental bbq beef pizza?
Oriental BBQ Beef Pizza is a good source of quality protein, with just 1 Cut containing 18 grams.
Look at the list of protein content in different servings of oriental bbq beef pizza:
- 1 Cut: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental bbq beef pizza?
However, despite having all the nutritious qualities of oriental bbq beef pizza, 1 Cut of oriental bbq beef pizza comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of oriental bbq beef pizza:
- 1 Cut: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental bbq beef pizza?
Oriental BBQ Beef Pizza contain on average 9.9 grams of total fat per serve (1 Cut) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental bbq beef pizza:
- 1 Cut: 9.9 grams
