Orginal Turkey Burger - calories, carbs, nutrition
Orginal Turkey Burger contain several important nutrients: 1 patty only contains 170 calories, on average. However, more than 0% of orginal turkey burger is composed of carbs 0 grams. It also contains 12 grams of fat, 16 grams of protein and 0 grams of sugar.
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170 | 0 g (0%) | 16 g (37%) | 12 g (63%) | 0 g |
Orginal Turkey Burger Nutritional Facts
Serving Size: 1 patty
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orginal turkey burger?
Orginal Turkey Burger contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orginal turkey burger:
- 1 patty: 170 grams
- 1 container (12 patties ea.): 2040 grams
If you are unsure about the size of your orginal turkey burger, you can estimate that an average orginal turkey burger contains about 170 calories. About 0% of orginal turkey burger calories come from carbs, 37% from protein, and 63% from fat.
How many carbs are in orginal turkey burger?
Here is the carb content of standard serving sizes orginal turkey burger:
- 1 patty: 0 grams
- 1 container (12 patties ea.): 0 grams
Orginal Turkey Burger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Orginal Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 46 minutes
- Boxing - 42 minutes
- Skipping - 41 minutes
- Tennis - 27 minutes
- Riding - 70 minutes
- Squash - 89 minutes
- Snowboarding - 19 minutes
- Lawn Mowing - 39 minutes
- Sleep - 93 minutes
How many protein are in orginal turkey burger?
Orginal Turkey Burger is a good source of quality protein, with just 1 patty containing 16 grams.
Look at the list of protein content in different servings of orginal turkey burger:
- 1 patty: 16 grams
- 1 container (12 patties ea.): 192 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orginal turkey burger?
However, despite having all the nutritious qualities of orginal turkey burger, 1 patty of orginal turkey burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of orginal turkey burger:
- 1 patty: 0 grams
- 1 container (12 patties ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orginal turkey burger?
Orginal Turkey Burger contain on average 12 grams of total fat per serve (1 patty) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orginal turkey burger:
- 1 patty: 12 grams
- 1 container (12 patties ea.): 144 grams
