Cheesy Broccoli Rice - calories, carbs, nutrition

Cheesy Broccoli Rice Nutritional Facts

Serving Size: 2 per bag

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 670 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 40 %
• Calcium - 8 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy broccoli rice?

Cheesy Broccoli Rice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy broccoli rice:

• 2 per bag: 150 grams
• 1 per bag: 75 grams
• 1 container (4 per bag): 300 grams

If you are unsure about the size of your cheesy broccoli rice, you can estimate that an average cheesy broccoli rice contains about 150 calories. About 72% of cheesy broccoli rice calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in cheesy broccoli rice?

Here is the carb content of standard serving sizes cheesy broccoli rice:

• 2 per bag: 28 grams
• 1 per bag: 14 grams
• 1 container (4 per bag): 56 grams

Cheesy Broccoli Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Cheesy Broccoli Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 23 minutes
• Boxing - 90 minutes
• Burpee - 96 minutes
• Golf - 25 minutes
• Rugby - 24 minutes
• Badminton - 97 minutes
• Skiing - 80 minutes
• Soccer - 82 minutes
• Sleep - 70 minutes

How many protein are in cheesy broccoli rice?

Cheesy Broccoli Rice is a good source of quality protein, with just 2 per bag containing 5 grams.

Look at the list of protein content in different servings of cheesy broccoli rice:

• 2 per bag: 5 grams
• 1 per bag: 2.5 grams
• 1 container (4 per bag): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy broccoli rice?

However, despite having all the nutritious qualities of cheesy broccoli rice, 2 per bag of cheesy broccoli rice comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cheesy broccoli rice:

• 2 per bag: 5 grams
• 1 per bag: 2.5 grams
• 1 container (4 per bag): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy broccoli rice?

Cheesy Broccoli Rice contain on average 2.5 grams of total fat per serve (2 per bag) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy broccoli rice:

• 2 per bag: 2.5 grams
• 1 per bag: 1.3 grams
• 1 container (4 per bag): 5 grams