Organic White Corn Tortilla Chips - calories, carbs, nutrition
Organic White Corn Tortilla Chips contain several important nutrients: 14 chips only contains 140 calories, on average. However, more than 46% of organic white corn tortilla chips is composed of carbs 15 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.
140 | 15 g (46%) | 2 g (6%) | 7 g (48%) | 0 g |
Organic White Corn Tortilla Chips Nutritional Facts
Serving Size: 14 chips
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic white corn tortilla chips?
Organic White Corn Tortilla Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic white corn tortilla chips:
- 14 chips: 140 grams
- 1 chips: 10 grams
- 1 container (224 chips ea.): 2240 grams
If you are unsure about the size of your organic white corn tortilla chips, you can estimate that an average organic white corn tortilla chips contains about 140 calories. About 46% of organic white corn tortilla chips calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in organic white corn tortilla chips?
Here is the carb content of standard serving sizes organic white corn tortilla chips:
- 14 chips: 15 grams
- 1 chips: 1.1 grams
- 1 container (224 chips ea.): 240 grams
Organic White Corn Tortilla Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Organic White Corn Tortilla Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 7/67 g | 60 g |
Sodium | 80/2300 mg | 2220 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Carbohydrates | 15/250 g | 235 g |
Sugar | 0/75 g | 75 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 7/67 g | 60 g |
Carbohydrates | 15/250 g | 235 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 72 minutes
- Boxing - 85 minutes
- Burpee - 98 minutes
- Basketball - 15 minutes
- Rugby - 34 minutes
- Fencing - 82 minutes
- Cricket - 62 minutes
- Croquet - 98 minutes
- Dog Walking - 24 minutes
How many protein are in organic white corn tortilla chips?
Organic White Corn Tortilla Chips is a good source of quality protein, with just 14 chips containing 2 grams.
Look at the list of protein content in different servings of organic white corn tortilla chips:
- 14 chips: 2 grams
- 1 chips: 0.1 grams
- 1 container (224 chips ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic white corn tortilla chips?
However, despite having all the nutritious qualities of organic white corn tortilla chips, 14 chips of organic white corn tortilla chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of organic white corn tortilla chips:
- 14 chips: 0 grams
- 1 chips: 0 grams
- 1 container (224 chips ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic white corn tortilla chips?
Organic White Corn Tortilla Chips contain on average 7 grams of total fat per serve (14 chips) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of organic white corn tortilla chips:
- 14 chips: 7 grams
- 1 chips: 0.5 grams
- 1 container (224 chips ea.): 112 grams