Brown Rice (Boil Bag) - calories, carbs, nutrition

Brown Rice (Boil Bag) contain several important nutrients: 1 cup cooked only contains 170 calories, on average. However, more than 83% of brown rice (boil bag) is composed of carbs 36 grams. It also contains 1.5 grams of fat, 4 grams of protein and 0 grams of sugar.

Brown Rice (Boil Bag) - calories, carbs, nutrition
Brown Rice (Boil Bag) nutrition facts

170
Cals

36 g (83%)
Net Carbs

4 g (9%)
Protein

1.5 g (8%)
Fats

0 g
Sugars

Brown Rice (Boil Bag) Nutritional Facts

Serving Size: 1 cup cooked

  • Carbs - 36 g
  • Dietary Fiber - 2 g
  • Sugars - 0 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 0 mg
  • Potassium - 100 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice (boil bag)?

How many calories are in brown rice (boil bag) - calories, carbs, nutrition

Brown Rice (Boil Bag) contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice (boil bag):

  • 1 cup cooked: 170 grams
  • 1 container (8 cup cookeds ea.): 1360 grams

If you are unsure about the size of your brown rice (boil bag), you can estimate that an average brown rice (boil bag) contains about 170 calories. About 83% of brown rice (boil bag) calories come from carbs, 9% from protein, and 8% from fat.

How many carbs are in brown rice (boil bag)?

How many carbs are in brown rice (boil bag) - calories, carbs, nutrition

Here is the carb content of standard serving sizes brown rice (boil bag):

  • 1 cup cooked: 36 grams
  • 1 container (8 cup cookeds ea.): 288 grams

Brown Rice (Boil Bag) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Brown Rice (Boil Bag) fit into your Daily Goals?

How does Brown Rice (Boil Bag) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat1.5/67 g65,5 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Carbohydrates36/250 g214 g
Sugar0/75 g75 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat1.5/67 g65,5 g
Carbohydrates36/250 g214 g
Protein4/75 g71 g

How long would it take to burn off 170 calories?

How long would it take to burn off 170 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Diving - 90 minutes
  • Pilates - 74 minutes
  • Dansing - 66 minutes
  • Golf - 96 minutes
  • Riding - 77 minutes
  • Badminton - 43 minutes
  • Snowboarding - 17 minutes
  • Infrared Sauna - 29 minutes
  • Dog Walking - 89 minutes

How many protein are in brown rice (boil bag)?

How many protein are in brown rice (boil bag) - calories, carbs, nutrition

Brown Rice (Boil Bag) is a good source of quality protein, with just 1 cup cooked containing 4 grams.

Look at the list of protein content in different servings of brown rice (boil bag):

  • 1 cup cooked: 4 grams
  • 1 container (8 cup cookeds ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice (boil bag)?

How many sugar are in brown rice (boil bag) - calories, carbs, nutrition

However, despite having all the nutritious qualities of brown rice (boil bag), 1 cup cooked of brown rice (boil bag) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown rice (boil bag):

  • 1 cup cooked: 0 grams
  • 1 container (8 cup cookeds ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice (boil bag)?

How much fat is in brown rice (boil bag) - calories, carbs, nutrition

Brown Rice (Boil Bag) contain on average 1.5 grams of total fat per serve (1 cup cooked) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice (boil bag):

  • 1 cup cooked: 1.5 grams
  • 1 container (8 cup cookeds ea.): 12 grams