Organic Sunflower Seed Bread - calories, carbs, nutrition
Organic Sunflower Seed Bread contain several important nutrients: 1 One slice only contains 156 calories, on average. However, more than 70% of organic sunflower seed bread is composed of carbs 25 grams. It also contains 2.9 grams of fat, 4 grams of protein and 2.6 grams of sugar.
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156 | 25 g (70%) | 4 g (11%) | 2.9 g (18%) | 2.6 g |
Organic Sunflower Seed Bread Nutritional Facts
Serving Size: 1 One slice
- Carbs - 25 g
- Dietary Fiber - 6.8 g
- Sugars - 2.6 g
- Fat - 2.9 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic sunflower seed bread?
Organic Sunflower Seed Bread contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic sunflower seed bread:
- 1 One slice: 156 grams
If you are unsure about the size of your organic sunflower seed bread, you can estimate that an average organic sunflower seed bread contains about 156 calories. About 70% of organic sunflower seed bread calories come from carbs, 11% from protein, and 18% from fat.
How many carbs are in organic sunflower seed bread?
Here is the carb content of standard serving sizes organic sunflower seed bread:
- 1 One slice: 25 grams
Organic Sunflower Seed Bread also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Organic Sunflower Seed Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 156 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Swimming - 31 minutes
- Boxing - 96 minutes
- Burpee - 59 minutes
- Golf - 36 minutes
- Curling - 81 minutes
- Rowing - 33 minutes
- Snowboarding - 38 minutes
- Croquet - 95 minutes
- Sleep - 50 minutes
How many protein are in organic sunflower seed bread?
Organic Sunflower Seed Bread is a good source of quality protein, with just 1 One slice containing 4 grams.
Look at the list of protein content in different servings of organic sunflower seed bread:
- 1 One slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic sunflower seed bread?
However, despite having all the nutritious qualities of organic sunflower seed bread, 1 One slice of organic sunflower seed bread comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of organic sunflower seed bread:
- 1 One slice: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic sunflower seed bread?
Organic Sunflower Seed Bread contain on average 2.9 grams of total fat per serve (1 One slice) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of organic sunflower seed bread:
- 1 One slice: 2.9 grams
