Macadamia & Apricot - calories, carbs, nutrition
Macadamia & Apricot contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 43% of macadamia & apricot is composed of carbs 22 grams. It also contains 12 grams of fat, 2 grams of protein and 10 grams of sugar.
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190 | 22 g (43%) | 2 g (4%) | 12 g (53%) | 10 g |
Macadamia & Apricot Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macadamia & apricot?
Macadamia & Apricot contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macadamia & apricot:
- 1 bar: 190 grams
- 1 serving(s) (1 bar ea.): 190 grams
If you are unsure about the size of your macadamia & apricot, you can estimate that an average macadamia & apricot contains about 190 calories. About 43% of macadamia & apricot calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in macadamia & apricot?
Here is the carb content of standard serving sizes macadamia & apricot:
- 1 bar: 22 grams
- 1 serving(s) (1 bar ea.): 22 grams
Macadamia & Apricot also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Macadamia & Apricot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 56 minutes
- Pilates - 73 minutes
- Skating - 77 minutes
- Bowling - 59 minutes
- Rugby - 95 minutes
- Squash - 82 minutes
- Skiing - 93 minutes
- Gardening - 55 minutes
- Sleep - 90 minutes
How many protein are in macadamia & apricot?
Macadamia & Apricot is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of macadamia & apricot:
- 1 bar: 2 grams
- 1 serving(s) (1 bar ea.): 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macadamia & apricot?
However, despite having all the nutritious qualities of macadamia & apricot, 1 bar of macadamia & apricot comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of macadamia & apricot:
- 1 bar: 10 grams
- 1 serving(s) (1 bar ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macadamia & apricot?
Macadamia & Apricot contain on average 12 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of macadamia & apricot:
- 1 bar: 12 grams
- 1 serving(s) (1 bar ea.): 12 grams
