Organic Steel Cut Oats - calories, carbs, nutrition

Organic Steel Cut Oats Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 29 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 130 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic steel cut oats?

Organic Steel Cut Oats contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic steel cut oats:

• 0.25 cup: 150 grams
• 1 container (4 3/10 cups ea.): 2550 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your organic steel cut oats, you can estimate that an average organic steel cut oats contains about 150 calories. About 73% of organic steel cut oats calories come from carbs, 13% from protein, and 14% from fat.

How many carbs are in organic steel cut oats?

Here is the carb content of standard serving sizes organic steel cut oats:

• 0.25 cup: 29 grams
• 1 container (4 3/10 cups ea.): 493 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116 grams
• 1 pint: 232 grams
• 1 quart: 464 grams
• 1 liter: 490.3 grams
• 1 gallon: 1856 grams

Organic Steel Cut Oats also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Organic Steel Cut Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 77 minutes
• Bodyflex - 39 minutes
• Dansing - 69 minutes
• Golf - 99 minutes
• Volleyball - 37 minutes
• Rowing - 78 minutes
• Skiing - 28 minutes
• Croquet - 69 minutes
• Sleep - 73 minutes

How many protein are in organic steel cut oats?

Organic Steel Cut Oats is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of organic steel cut oats:

• 0.25 cup: 5 grams
• 1 container (4 3/10 cups ea.): 85 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic steel cut oats?

However, despite having all the nutritious qualities of organic steel cut oats, 0.25 cup of organic steel cut oats comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of organic steel cut oats:

• 0.25 cup: 0 grams
• 1 container (4 3/10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic steel cut oats?

Organic Steel Cut Oats contain on average 2.5 grams of total fat per serve (0.25 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of organic steel cut oats:

• 0.25 cup: 2.5 grams
• 1 container (4 3/10 cups ea.): 42.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams