Organic Spinach - calories, carbs, nutrition
Organic Spinach contain several important nutrients: 3 cups 85g only contains 30 calories, on average. However, more than 71% of organic spinach is composed of carbs 5 grams. It also contains 0 grams of fat, 2 grams of protein and 0 grams of sugar.
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30 | 5 g (71%) | 2 g (29%) | 0 g (0%) | 0 g |
Organic Spinach Nutritional Facts
Serving Size: 3 cups 85g
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 90 %
- Vitamin C - 40 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic spinach?
Organic Spinach contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic spinach:
- 3 cups 85g: 30 grams
- 1 cups 85g: 10 grams
- 1 container (6 cups 85g): 60 grams
If you are unsure about the size of your organic spinach, you can estimate that an average organic spinach contains about 30 calories. About 71% of organic spinach calories come from carbs, 29% from protein, and 0% from fat.
How many carbs are in organic spinach?
Here is the carb content of standard serving sizes organic spinach:
- 3 cups 85g: 5 grams
- 1 cups 85g: 1.7 grams
- 1 container (6 cups 85g): 10 grams
Organic Spinach also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Organic Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Hiking - 28 minutes
- Boxing - 31 minutes
- Burpee - 51 minutes
- Golf - 94 minutes
- Rugby - 47 minutes
- Badminton - 73 minutes
- Climbing - 55 minutes
- Soccer - 33 minutes
- Dog Walking - 36 minutes
How many protein are in organic spinach?
Organic Spinach is a good source of quality protein, with just 3 cups 85g containing 2 grams.
Look at the list of protein content in different servings of organic spinach:
- 3 cups 85g: 2 grams
- 1 cups 85g: 0.7 grams
- 1 container (6 cups 85g): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic spinach?
However, despite having all the nutritious qualities of organic spinach, 3 cups 85g of organic spinach comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of organic spinach:
- 3 cups 85g: 0 grams
- 1 cups 85g: 0 grams
- 1 container (6 cups 85g): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic spinach?
Organic Spinach contain on average 0 grams of total fat per serve (3 cups 85g) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of organic spinach:
- 3 cups 85g: 0 grams
- 1 cups 85g: 0 grams
- 1 container (6 cups 85g): 0 grams
