Carmel Ice Cream Bar - calories, carbs, nutrition
Carmel Ice Cream Bar contain several important nutrients: 1 bar only contains 270 calories, on average. However, more than 41% of carmel ice cream bar is composed of carbs 28 grams. It also contains 16 grams of fat, 4 grams of protein and 23 grams of sugar.
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270 | 28 g (41%) | 4 g (6%) | 16 g (53%) | 23 g |
Carmel Ice Cream Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 16 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 4 g
- Sodium - 75 mg
- Potassium - 170 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carmel ice cream bar?
Carmel Ice Cream Bar contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carmel ice cream bar:
- 1 bar: 270 grams
If you are unsure about the size of your carmel ice cream bar, you can estimate that an average carmel ice cream bar contains about 270 calories. About 41% of carmel ice cream bar calories come from carbs, 6% from protein, and 53% from fat.
How many carbs are in carmel ice cream bar?
Here is the carb content of standard serving sizes carmel ice cream bar:
- 1 bar: 28 grams
Carmel Ice Cream Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Carmel Ice Cream Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 36 minutes
- Pilates - 78 minutes
- Dansing - 43 minutes
- Tennis - 61 minutes
- Riding - 79 minutes
- Rowing - 33 minutes
- Cricket - 85 minutes
- Lawn Mowing - 53 minutes
- Dog Walking - 68 minutes
How many protein are in carmel ice cream bar?
Carmel Ice Cream Bar is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of carmel ice cream bar:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carmel ice cream bar?
However, despite having all the nutritious qualities of carmel ice cream bar, 1 bar of carmel ice cream bar comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of carmel ice cream bar:
- 1 bar: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carmel ice cream bar?
Carmel Ice Cream Bar contain on average 16 grams of total fat per serve (1 bar) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of carmel ice cream bar:
- 1 bar: 16 grams
