Organic Spinach & Cheese Ravioli - calories, carbs, nutrition
Organic Spinach & Cheese Ravioli contain several important nutrients: 1 cup (4 pieces) only contains 220 calories, on average. However, more than 51% of organic spinach & cheese ravioli is composed of carbs 28 grams. It also contains 8 grams of fat, 9 grams of protein and 1 grams of sugar.
220 | 28 g (51%) | 9 g (16%) | 8 g (33%) | 1 g |
Organic Spinach & Cheese Ravioli Nutritional Facts
Serving Size: 1 cup (4 pieces)
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 50 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic spinach & cheese ravioli?
Organic Spinach & Cheese Ravioli contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic spinach & cheese ravioli:
- 1 cup (4 pieces): 220 grams
- 1 container (5 cup (4 pieces) ea.): 1100 grams
- 1 teaspoon: 4.6 grams
- 1 tablespoon: 13.8 grams
- 1 fluid ounce: 27.5 grams
- 8 fluid ounce: 220 grams
- 1 milliliter: 0.9 grams
- 1 cup: 220 grams
- 1 pint: 440 grams
- 1 quart: 880 grams
- 1 liter: 929.9 grams
- 1 gallon: 3520 grams
If you are unsure about the size of your organic spinach & cheese ravioli, you can estimate that an average organic spinach & cheese ravioli contains about 220 calories. About 51% of organic spinach & cheese ravioli calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in organic spinach & cheese ravioli?
Here is the carb content of standard serving sizes organic spinach & cheese ravioli:
- 1 cup (4 pieces): 28 grams
- 1 container (5 cup (4 pieces) ea.): 140 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.8 grams
- 1 fluid ounce: 3.5 grams
- 8 fluid ounce: 28 grams
- 1 milliliter: 0.1 grams
- 1 cup: 28 grams
- 1 pint: 56 grams
- 1 quart: 112 grams
- 1 liter: 118.3 grams
- 1 gallon: 448 grams
Organic Spinach & Cheese Ravioli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Organic Spinach & Cheese Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 8/67 g | 59 g |
Sodium | 260/2300 mg | 2040 mg |
Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Carbohydrates | 28/250 g | 222 g |
Sugar | 1/75 g | 74 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 28/250 g | 222 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 56 minutes
- Pilates - 24 minutes
- Dansing - 77 minutes
- Tennis - 19 minutes
- Curling - 72 minutes
- Squash - 88 minutes
- Skiing - 63 minutes
- Gardening - 62 minutes
- Sleep - 64 minutes
How many protein are in organic spinach & cheese ravioli?
Organic Spinach & Cheese Ravioli is a good source of quality protein, with just 1 cup (4 pieces) containing 9 grams.
Look at the list of protein content in different servings of organic spinach & cheese ravioli:
- 1 cup (4 pieces): 9 grams
- 1 container (5 cup (4 pieces) ea.): 45 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 8 fluid ounce: 9 grams
- 1 milliliter: 0 grams
- 1 cup: 9 grams
- 1 pint: 18 grams
- 1 quart: 36 grams
- 1 liter: 38 grams
- 1 gallon: 144 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic spinach & cheese ravioli?
However, despite having all the nutritious qualities of organic spinach & cheese ravioli, 1 cup (4 pieces) of organic spinach & cheese ravioli comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of organic spinach & cheese ravioli:
- 1 cup (4 pieces): 1 grams
- 1 container (5 cup (4 pieces) ea.): 5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 8 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 1 grams
- 1 pint: 2 grams
- 1 quart: 4 grams
- 1 liter: 4.2 grams
- 1 gallon: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic spinach & cheese ravioli?
Organic Spinach & Cheese Ravioli contain on average 8 grams of total fat per serve (1 cup (4 pieces)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of organic spinach & cheese ravioli:
- 1 cup (4 pieces): 8 grams
- 1 container (5 cup (4 pieces) ea.): 40 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 8 fluid ounce: 8 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams