Organic Spinach and Cheese Ravioli - calories, carbs, nutrition

Organic Spinach and Cheese Ravioli Nutritional Facts

Serving Size: 1 cup

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 40 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic spinach and cheese ravioli?

Organic Spinach and Cheese Ravioli contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic spinach and cheese ravioli:

• 1 cup: 210 grams
• 1 container (7 cups ea.): 1470 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 1 pint: 420 grams
• 1 quart: 840 grams
• 1 liter: 887.6 grams
• 1 gallon: 3360 grams

If you are unsure about the size of your organic spinach and cheese ravioli, you can estimate that an average organic spinach and cheese ravioli contains about 210 calories. About 51% of organic spinach and cheese ravioli calories come from carbs, 20% from protein, and 29% from fat.

How many carbs are in organic spinach and cheese ravioli?

Here is the carb content of standard serving sizes organic spinach and cheese ravioli:

• 1 cup: 28 grams
• 1 container (7 cups ea.): 196 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Organic Spinach and Cheese Ravioli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Organic Spinach and Cheese Ravioli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 61 minutes
• Bodyflex - 71 minutes
• Dansing - 44 minutes
• Bowling - 50 minutes
• Riding - 86 minutes
• Badminton - 45 minutes
• Climbing - 67 minutes
• Lawn Mowing - 72 minutes
• Shopping - 68 minutes

How many protein are in organic spinach and cheese ravioli?

Organic Spinach and Cheese Ravioli is a good source of quality protein, with just 1 cup containing 11 grams.

Look at the list of protein content in different servings of organic spinach and cheese ravioli:

• 1 cup: 11 grams
• 1 container (7 cups ea.): 77 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic spinach and cheese ravioli?

However, despite having all the nutritious qualities of organic spinach and cheese ravioli, 1 cup of organic spinach and cheese ravioli comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of organic spinach and cheese ravioli:

• 1 cup: 1 grams
• 1 container (7 cups ea.): 7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic spinach and cheese ravioli?

Organic Spinach and Cheese Ravioli contain on average 7 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of organic spinach and cheese ravioli:

• 1 cup: 7 grams
• 1 container (7 cups ea.): 49 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Open Nature Spinach & Cheese Ravioli (10 pieces) contains 42g total carbs, 39g net carbs, 2.5g fat, 9g protein, and 220 calories.

Ravioli, Cheese-filled, With Tomato Sauce (1 piece) contains 5.6g total carbs, 5.2g net carbs, 2.1g fat, 2.2g protein, and 50 calories.

Meat ravioli, with tomato sauce (1 cup) contains 38.3g total carbs, 35.4g net carbs, 14.7g fat, 22.4g protein, and 379 calories.