Organic Soy Milk Plain - calories, carbs, nutrition

Organic Soy Milk Plain Nutritional Facts

Serving Size: 1 cup

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 110 mg
• Potassium - 320 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic soy milk plain?

Organic Soy Milk Plain contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic soy milk plain:

• 1 cup: 100 grams
• 1 container (4 cups ea.): 400 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 8 fluid ounce: 100 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 100.2 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your organic soy milk plain, you can estimate that an average organic soy milk plain contains about 100 calories. About 32% of organic soy milk plain calories come from carbs, 32% from protein, and 36% from fat.

How many carbs are in organic soy milk plain?

Here is the carb content of standard serving sizes organic soy milk plain:

• 1 cup: 8 grams
• 1 container (4 cups ea.): 32 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Organic Soy Milk Plain also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Organic Soy Milk Plain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 82 minutes
• Yoga - 55 minutes
• Skating - 42 minutes
• Golf - 82 minutes
• Volleyball - 38 minutes
• Squash - 71 minutes
• Skiing - 78 minutes
• Lawn Mowing - 74 minutes
• Baby Sitting - 37 minutes

How many protein are in organic soy milk plain?

Organic Soy Milk Plain is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of organic soy milk plain:

• 1 cup: 8 grams
• 1 container (4 cups ea.): 32 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic soy milk plain?

However, despite having all the nutritious qualities of organic soy milk plain, 1 cup of organic soy milk plain comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of organic soy milk plain:

• 1 cup: 6 grams
• 1 container (4 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic soy milk plain?

Organic Soy Milk Plain contain on average 4 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of organic soy milk plain:

• 1 cup: 4 grams
• 1 container (4 cups ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams