Organic Semi Skimmed Milk - calories, carbs, nutrition

Organic Semi Skimmed Milk Nutritional Facts

Serving Size: 100 milliliter

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 1.7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic semi skimmed milk?

Organic Semi Skimmed Milk contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic semi skimmed milk:

• 100 milliliter: 49 grams
• 1 container (1100 mls ea.): 539 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.2 grams
• 1 fluid ounce: 14.5 grams
• 3.4 fluid ounce: 49.3 grams
• 1 milliliter: 0.5 grams
• 0.42 cup: 48.7 grams
• 1 cup: 115.9 grams
• 1 pint: 231.9 grams
• 1 quart: 463.7 grams
• 1 liter: 490 grams
• 1 gallon: 1854.9 grams

If you are unsure about the size of your organic semi skimmed milk, you can estimate that an average organic semi skimmed milk contains about 49 calories. About 41% of organic semi skimmed milk calories come from carbs, 28% from protein, and 31% from fat.

How many carbs are in organic semi skimmed milk?

Here is the carb content of standard serving sizes organic semi skimmed milk:

• 100 milliliter: 5 grams
• 1 container (1100 mls ea.): 55 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 3.4 fluid ounce: 5 grams
• 1 milliliter: 0.1 grams
• 0.42 cup: 5 grams
• 1 cup: 11.8 grams
• 1 pint: 23.7 grams
• 1 quart: 47.3 grams
• 1 liter: 50 grams
• 1 gallon: 189.3 grams

Organic Semi Skimmed Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Organic Semi Skimmed Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 25 minutes
• Bodyflex - 36 minutes
• Skating - 68 minutes
• Basketball - 36 minutes
• Curling - 72 minutes
• Squash - 62 minutes
• Climbing - 97 minutes
• Lawn Mowing - 23 minutes
• Baby Sitting - 59 minutes

How many protein are in organic semi skimmed milk?

Organic Semi Skimmed Milk is a good source of quality protein, with just 100 milliliter containing 3.4 grams.

Look at the list of protein content in different servings of organic semi skimmed milk:

• 100 milliliter: 3.4 grams
• 1 container (1100 mls ea.): 37.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 3.4 fluid ounce: 3.4 grams
• 1 milliliter: 0 grams
• 0.42 cup: 3.4 grams
• 1 cup: 8 grams
• 1 pint: 16.1 grams
• 1 quart: 32.2 grams
• 1 liter: 34 grams
• 1 gallon: 128.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic semi skimmed milk?

However, despite having all the nutritious qualities of organic semi skimmed milk, 100 milliliter of organic semi skimmed milk comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of organic semi skimmed milk:

• 100 milliliter: 5 grams
• 1 container (1100 mls ea.): 55 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 3.4 fluid ounce: 5 grams
• 1 milliliter: 0.1 grams
• 0.42 cup: 5 grams
• 1 cup: 11.8 grams
• 1 pint: 23.7 grams
• 1 quart: 47.3 grams
• 1 liter: 50 grams
• 1 gallon: 189.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic semi skimmed milk?

Organic Semi Skimmed Milk contain on average 1.7 grams of total fat per serve (100 milliliter) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of organic semi skimmed milk:

• 100 milliliter: 1.7 grams
• 1 container (1100 mls ea.): 18.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 3.4 fluid ounce: 1.7 grams
• 1 milliliter: 0 grams
• 0.42 cup: 1.7 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16.1 grams
• 1 liter: 17 grams
• 1 gallon: 64.4 grams