Flexitarian Spinach Kofta with Yogurt Sauce - calories, carbs, nutrition
Flexitarian Spinach Kofta with Yogurt Sauce contain several important nutrients: 460 gram only contains 686.6 calories, on average. However, more than 38% of flexitarian spinach kofta with yogurt sauce is composed of carbs 65.2 grams. It also contains 38.7 grams of fat, 19.3 grams of protein and 10.2 grams of sugar.
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686.6 | 65.2 g (38%) | 19.3 g (11%) | 38.7 g (51%) | 10.2 g |
Flexitarian Spinach Kofta with Yogurt Sauce Nutritional Facts
Serving Size: 460 gram
- Carbs - 65.2 g
- Dietary Fiber - 11.9 g
- Sugars - 10.2 g
- Fat - 38.7 g
- Saturated - 4.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 19.3 g
- Sodium - 412.8 mg
- Potassium - 1 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 61 %
- Calcium - 53.6 %
- Iron - 55 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flexitarian spinach kofta with yogurt sauce?
Flexitarian Spinach Kofta with Yogurt Sauce contain around 686.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flexitarian spinach kofta with yogurt sauce:
- 460 gram: 686.6 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 42.3 grams
- 1 pound: 677 grams
- 1 kilogram: 1492.6 grams
If you are unsure about the size of your flexitarian spinach kofta with yogurt sauce, you can estimate that an average flexitarian spinach kofta with yogurt sauce contains about 686.6 calories. About 38% of flexitarian spinach kofta with yogurt sauce calories come from carbs, 11% from protein, and 51% from fat.
How many carbs are in flexitarian spinach kofta with yogurt sauce?
Here is the carb content of standard serving sizes flexitarian spinach kofta with yogurt sauce:
- 460 gram: 65.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 64.3 grams
- 1 kilogram: 141.7 grams
Flexitarian Spinach Kofta with Yogurt Sauce also contains 11.9 grams of fiber, depending on its size. You can subtract 11.9 grams if you are looking for the net carb content 53,3 (net carbs = total carbs - fiber).
How does Flexitarian Spinach Kofta with Yogurt Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 686.6/2000 Cal | 1313,4 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Sodium | 412.8/2300 mg | 1887,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 686.6/2000 Cal | 1313,4 Cal |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 11.9/25 g | 13,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 686.6/2000 Cal | 1313,4 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 686.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 253 minutes
- Swimming - 85 minutes
- Bodyflex - 93 minutes
- Skating - 51 minutes
- Golf - 33 minutes
- Curling - 36 minutes
- Badminton - 74 minutes
- Climbing - 86 minutes
- Soccer - 86 minutes
- Sleep - 79 minutes
How many protein are in flexitarian spinach kofta with yogurt sauce?
Flexitarian Spinach Kofta with Yogurt Sauce is a good source of quality protein, with just 460 gram containing 19.3 grams.
Look at the list of protein content in different servings of flexitarian spinach kofta with yogurt sauce:
- 460 gram: 19.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19 grams
- 1 kilogram: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flexitarian spinach kofta with yogurt sauce?
However, despite having all the nutritious qualities of flexitarian spinach kofta with yogurt sauce, 460 gram of flexitarian spinach kofta with yogurt sauce comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of flexitarian spinach kofta with yogurt sauce:
- 460 gram: 10.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.1 grams
- 1 kilogram: 22.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flexitarian spinach kofta with yogurt sauce?
Flexitarian Spinach Kofta with Yogurt Sauce contain on average 38.7 grams of total fat per serve (460 gram) – the majority - 34,3 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of flexitarian spinach kofta with yogurt sauce:
- 460 gram: 38.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.2 grams
- 1 kilogram: 84.1 grams
