Organic Pumpkin Flax Granola (63624.1) - calories, carbs, nutrition
Organic Pumpkin Flax Granola (63624.1) contain several important nutrients: 1 tablespoon only contains 21.7 calories, on average. However, more than 57% of organic pumpkin flax granola (63624.1) is composed of carbs 3.1 grams. It also contains 0.8 grams of fat, 0.5 grams of protein and 0.8 grams of sugar.
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21.7 | 3.1 g (57%) | 0.5 g (9%) | 0.8 g (33%) | 0.8 g |
Organic Pumpkin Flax Granola (63624.1) Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 3.1 g
- Dietary Fiber - 0.4 g
- Sugars - 0.8 g
- Fat - 0.8 g
- Saturated - 0.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 3.8 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic pumpkin flax granola (63624.1)?
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Organic Pumpkin Flax Granola (63624.1) contain around 21.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic pumpkin flax granola (63624.1):
- 1 tablespoon: 21.7 grams
- 1 teaspoon: 7.2 grams
- 1 fluid ounce: 43.3 grams
- 1 milliliter: 1.5 grams
- 1 cup: 346.7 grams
- 1 pint: 693.3 grams
- 1 quart: 1386.7 grams
- 1 liter: 1465.3 grams
- 1 gallon: 5546.6 grams
If you are unsure about the size of your organic pumpkin flax granola (63624.1), you can estimate that an average organic pumpkin flax granola (63624.1) contains about 21.7 calories. About 57% of organic pumpkin flax granola (63624.1) calories come from carbs, 9% from protein, and 33% from fat.
How many carbs are in organic pumpkin flax granola (63624.1)?
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Here is the carb content of standard serving sizes organic pumpkin flax granola (63624.1):
- 1 tablespoon: 3.1 grams
- 1 teaspoon: 1 grams
- 1 fluid ounce: 6.2 grams
- 1 milliliter: 0.2 grams
- 1 cup: 49.3 grams
- 1 pint: 98.7 grams
- 1 quart: 197.3 grams
- 1 liter: 208.5 grams
- 1 gallon: 789.3 grams
Organic Pumpkin Flax Granola (63624.1) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Organic Pumpkin Flax Granola (63624.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21.7/2000 Cal | 1978,3 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 3.8/2300 mg | 2296,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21.7/2000 Cal | 1978,3 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21.7/2000 Cal | 1978,3 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 21.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Diving - 51 minutes
- Boxing - 88 minutes
- Burpee - 77 minutes
- Tennis - 29 minutes
- Curling - 61 minutes
- Squash - 72 minutes
- Skiing - 86 minutes
- Gardening - 22 minutes
- Dog Walking - 62 minutes
How many protein are in organic pumpkin flax granola (63624.1)?
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Organic Pumpkin Flax Granola (63624.1) is a good source of quality protein, with just 1 tablespoon containing 0.5 grams.
Look at the list of protein content in different servings of organic pumpkin flax granola (63624.1):
- 1 tablespoon: 0.5 grams
- 1 teaspoon: 0.2 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 127.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic pumpkin flax granola (63624.1)?
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However, despite having all the nutritious qualities of organic pumpkin flax granola (63624.1), 1 tablespoon of organic pumpkin flax granola (63624.1) comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of organic pumpkin flax granola (63624.1):
- 1 tablespoon: 0.8 grams
- 1 teaspoon: 0.3 grams
- 1 fluid ounce: 1.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 13.3 grams
- 1 pint: 26.7 grams
- 1 quart: 53.3 grams
- 1 liter: 56.4 grams
- 1 gallon: 213.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic pumpkin flax granola (63624.1)?
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Organic Pumpkin Flax Granola (63624.1) contain on average 0.8 grams of total fat per serve (1 tablespoon) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of organic pumpkin flax granola (63624.1):
- 1 tablespoon: 0.8 grams
- 1 teaspoon: 0.3 grams
- 1 fluid ounce: 1.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 13.3 grams
- 1 pint: 26.7 grams
- 1 quart: 53.3 grams
- 1 liter: 56.4 grams
- 1 gallon: 213.3 grams
