Organic Popcorn - calories, carbs, nutrition

Organic Popcorn Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 33 g
• Dietary Fiber - 7 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 130 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic popcorn?

Organic Popcorn contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic popcorn:

• 0.25 cup: 170 grams
• 1 container (4 3/10 cups ea.): 2890 grams
• 1 teaspoon: 14.2 grams
• 1 tablespoon: 42.5 grams
• 1 fluid ounce: 85 grams
• 2 fluid ounce: 170 grams
• 1 milliliter: 2.9 grams
• 1 cup: 680 grams
• 1 pint: 1360 grams
• 1 quart: 2720 grams
• 1 liter: 2874.2 grams
• 1 gallon: 10880 grams

If you are unsure about the size of your organic popcorn, you can estimate that an average organic popcorn contains about 170 calories. About 78% of organic popcorn calories come from carbs, 12% from protein, and 11% from fat.

How many carbs are in organic popcorn?

Here is the carb content of standard serving sizes organic popcorn:

• 0.25 cup: 33 grams
• 1 container (4 3/10 cups ea.): 561 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.5 grams
• 2 fluid ounce: 33 grams
• 1 milliliter: 0.6 grams
• 1 cup: 132 grams
• 1 pint: 264 grams
• 1 quart: 528 grams
• 1 liter: 557.9 grams
• 1 gallon: 2112 grams

Organic Popcorn also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Organic Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 22 minutes
• Boxing - 27 minutes
• Skating - 28 minutes
• Golf - 38 minutes
• Curling - 67 minutes
• Rowing - 88 minutes
• Snowboarding - 50 minutes
• Infrared Sauna - 60 minutes
• Dog Walking - 57 minutes

How many protein are in organic popcorn?

Organic Popcorn is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of organic popcorn:

• 0.25 cup: 5 grams
• 1 container (4 3/10 cups ea.): 85 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 2 fluid ounce: 5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic popcorn?

However, despite having all the nutritious qualities of organic popcorn, 0.25 cup of organic popcorn comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of organic popcorn:

• 0.25 cup: 1 grams
• 1 container (4 3/10 cups ea.): 17 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic popcorn?

Organic Popcorn contain on average 2 grams of total fat per serve (0.25 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic popcorn:

• 0.25 cup: 2 grams
• 1 container (4 3/10 cups ea.): 34 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams