Onion Pistachio Marmalade - calories, carbs, nutrition

Onion Pistachio Marmalade Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 8.3 g
• Dietary Fiber - 1.3 g
• Sugars - 4.4 g
• Fat - 7.3 g
• Saturated - 1 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 1.6 g
• Sodium - 140 mg
• Potassium - 154.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.2 %
• Vitamin C - 3.2 %
• Calcium - 1.6 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion pistachio marmalade?

Onion Pistachio Marmalade contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion pistachio marmalade:

• 2 tablespoon: 101 grams
• 1 teaspoon: 16.8 grams
• 1 tablespoon: 50.5 grams
• 1 fluid ounce: 101 grams
• 1 milliliter: 3.4 grams
• 1 cup: 808 grams
• 1 pint: 1616 grams
• 1 quart: 3231.9 grams
• 1 liter: 3415.2 grams
• 1 gallon: 12927.8 grams

If you are unsure about the size of your onion pistachio marmalade, you can estimate that an average onion pistachio marmalade contains about 101 calories. About 32% of onion pistachio marmalade calories come from carbs, 6% from protein, and 62% from fat.

How many carbs are in onion pistachio marmalade?

Here is the carb content of standard serving sizes onion pistachio marmalade:

• 2 tablespoon: 8.3 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 fluid ounce: 8.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 66.4 grams
• 1 pint: 132.8 grams
• 1 quart: 265.6 grams
• 1 liter: 280.7 grams
• 1 gallon: 1062.4 grams

Onion Pistachio Marmalade also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Onion Pistachio Marmalade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 101 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 32 minutes
• Boxing - 40 minutes
• Skipping - 62 minutes
• Bowling - 53 minutes
• Volleyball - 22 minutes
• Badminton - 66 minutes
• Snowboarding - 43 minutes
• Infrared Sauna - 21 minutes
• Sleep - 57 minutes

How many protein are in onion pistachio marmalade?

Onion Pistachio Marmalade is a good source of quality protein, with just 2 tablespoon containing 1.6 grams.

Look at the list of protein content in different servings of onion pistachio marmalade:

• 2 tablespoon: 1.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion pistachio marmalade?

However, despite having all the nutritious qualities of onion pistachio marmalade, 2 tablespoon of onion pistachio marmalade comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of onion pistachio marmalade:

• 2 tablespoon: 4.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35.3 grams
• 1 pint: 70.6 grams
• 1 quart: 141.1 grams
• 1 liter: 149.1 grams
• 1 gallon: 564.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion pistachio marmalade?

Onion Pistachio Marmalade contain on average 7.3 grams of total fat per serve (2 tablespoon) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of onion pistachio marmalade:

• 2 tablespoon: 7.3 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58.4 grams
• 1 pint: 116.8 grams
• 1 quart: 233.6 grams
• 1 liter: 246.8 grams
• 1 gallon: 934.4 grams