Organic Mini Cheese Sandwich Crackers - calories, carbs, nutrition

Organic Mini Cheese Sandwich Crackers Nutritional Facts

Serving Size: 12 crackers

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic mini cheese sandwich crackers?

Organic Mini Cheese Sandwich Crackers contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic mini cheese sandwich crackers:

• 12 crackers: 140 grams
• 1 crackers: 11.7 grams
• 1 container (84 crackers ea.): 980 grams

If you are unsure about the size of your organic mini cheese sandwich crackers, you can estimate that an average organic mini cheese sandwich crackers contains about 140 calories. About 44% of organic mini cheese sandwich crackers calories come from carbs, 6% from protein, and 50% from fat.

How many carbs are in organic mini cheese sandwich crackers?

Here is the carb content of standard serving sizes organic mini cheese sandwich crackers:

• 12 crackers: 16 grams
• 1 crackers: 1.3 grams
• 1 container (84 crackers ea.): 112 grams

Organic Mini Cheese Sandwich Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Organic Mini Cheese Sandwich Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 98 minutes
• Yoga - 46 minutes
• Dansing - 67 minutes
• Golf - 47 minutes
• Volleyball - 71 minutes
• Fencing - 88 minutes
• Snowboarding - 17 minutes
• Croquet - 53 minutes
• Dog Walking - 21 minutes

How many protein are in organic mini cheese sandwich crackers?

Organic Mini Cheese Sandwich Crackers is a good source of quality protein, with just 12 crackers containing 2 grams.

Look at the list of protein content in different servings of organic mini cheese sandwich crackers:

• 12 crackers: 2 grams
• 1 crackers: 0.2 grams
• 1 container (84 crackers ea.): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic mini cheese sandwich crackers?

However, despite having all the nutritious qualities of organic mini cheese sandwich crackers, 12 crackers of organic mini cheese sandwich crackers comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of organic mini cheese sandwich crackers:

• 12 crackers: 3 grams
• 1 crackers: 0.2 grams
• 1 container (84 crackers ea.): 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic mini cheese sandwich crackers?

Organic Mini Cheese Sandwich Crackers contain on average 8 grams of total fat per serve (12 crackers) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of organic mini cheese sandwich crackers:

• 12 crackers: 8 grams
• 1 crackers: 0.7 grams
• 1 container (84 crackers ea.): 56 grams