Organic Middle East Flat Bread Sandwich - calories, carbs, nutrition

Organic Middle East Flat Bread Sandwich Nutritional Facts

Serving Size: 0.5 Sandwich

• Carbs - 53 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 760 mg
• Potassium - 690 mg
• Cholesterol - 0 mg
• Vitamin A - 101.1 %
• Vitamin C - 112.6 %
• Calcium - 5.7 %
• Iron - 21.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic middle east flat bread sandwich?

Organic Middle East Flat Bread Sandwich contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic middle east flat bread sandwich:

• 0.5 Sandwich: 390 grams
• 1 Sandwich: 780 grams

If you are unsure about the size of your organic middle east flat bread sandwich, you can estimate that an average organic middle east flat bread sandwich contains about 390 calories. About 52% of organic middle east flat bread sandwich calories come from carbs, 12% from protein, and 36% from fat.

How many carbs are in organic middle east flat bread sandwich?

Here is the carb content of standard serving sizes organic middle east flat bread sandwich:

• 0.5 Sandwich: 53 grams
• 1 Sandwich: 106 grams

Organic Middle East Flat Bread Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Organic Middle East Flat Bread Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Diving - 97 minutes
• Pilates - 55 minutes
• Skating - 91 minutes
• Golf - 43 minutes
• Riding - 75 minutes
• Badminton - 61 minutes
• Climbing - 65 minutes
• Gardening - 53 minutes
• Dog Walking - 24 minutes

How many protein are in organic middle east flat bread sandwich?

Organic Middle East Flat Bread Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 12 grams.

Look at the list of protein content in different servings of organic middle east flat bread sandwich:

• 0.5 Sandwich: 12 grams
• 1 Sandwich: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic middle east flat bread sandwich?

However, despite having all the nutritious qualities of organic middle east flat bread sandwich, 0.5 Sandwich of organic middle east flat bread sandwich comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of organic middle east flat bread sandwich:

• 0.5 Sandwich: 9 grams
• 1 Sandwich: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic middle east flat bread sandwich?

Organic Middle East Flat Bread Sandwich contain on average 16 grams of total fat per serve (0.5 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of organic middle east flat bread sandwich:

• 0.5 Sandwich: 16 grams
• 1 Sandwich: 32 grams