Mango Yogurt Parfait - calories, carbs, nutrition
Mango Yogurt Parfait contain several important nutrients: 6 oz parfait only contains 258 calories, on average. However, more than 59% of mango yogurt parfait is composed of carbs 40.1 grams. It also contains 10.2 grams of fat, 4.5 grams of protein and 24.1 grams of sugar.
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258 | 40.1 g (59%) | 4.5 g (7%) | 10.2 g (34%) | 24.1 g |
Mango Yogurt Parfait Nutritional Facts
Serving Size: 6 oz parfait
- Carbs - 40.1 g
- Dietary Fiber - 3.2 g
- Sugars - 24.1 g
- Fat - 10.2 g
- Saturated - 6.5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 84 mg
- Potassium - 287.4 mg
- Cholesterol - 19.2 mg
- Vitamin A - 27.2 %
- Vitamin C - 66.6 %
- Calcium - 7.7 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango yogurt parfait?
Mango Yogurt Parfait contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango yogurt parfait:
- 6 oz parfait: 258 grams
- 1 oz parfait: 43 grams
If you are unsure about the size of your mango yogurt parfait, you can estimate that an average mango yogurt parfait contains about 258 calories. About 59% of mango yogurt parfait calories come from carbs, 7% from protein, and 34% from fat.
How many carbs are in mango yogurt parfait?
Here is the carb content of standard serving sizes mango yogurt parfait:
- 6 oz parfait: 40.1 grams
- 1 oz parfait: 6.7 grams
Mango Yogurt Parfait also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Mango Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 84/2300 mg | 2216 mg |
| Cholesterol | 19.2/300 mg | 280,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 24.1/75 g | 50,9 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 41 minutes
- Yoga - 46 minutes
- Skipping - 80 minutes
- Golf - 54 minutes
- Riding - 17 minutes
- Squash - 67 minutes
- Skiing - 84 minutes
- Soccer - 52 minutes
- Dog Walking - 30 minutes
How many protein are in mango yogurt parfait?
Mango Yogurt Parfait is a good source of quality protein, with just 6 oz parfait containing 4.5 grams.
Look at the list of protein content in different servings of mango yogurt parfait:
- 6 oz parfait: 4.5 grams
- 1 oz parfait: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango yogurt parfait?
However, despite having all the nutritious qualities of mango yogurt parfait, 6 oz parfait of mango yogurt parfait comes with almost 24.1 extra grams of added sugar.
Compare the sugar content of different servings of mango yogurt parfait:
- 6 oz parfait: 24.1 grams
- 1 oz parfait: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango yogurt parfait?
Mango Yogurt Parfait contain on average 10.2 grams of total fat per serve (6 oz parfait) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mango yogurt parfait:
- 6 oz parfait: 10.2 grams
- 1 oz parfait: 1.7 grams
