Organic Mayo - calories, carbs, nutrition

Organic Mayo Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic mayo?

Organic Mayo contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic mayo:

• 1 tablespoon: 100 grams
• 1 container (32 tbsp): 3200 grams
• 1 teaspoon: 33.3 grams
• 0.5 fluid ounce: 100 grams
• 1 fluid ounce: 200 grams
• 1 milliliter: 6.8 grams
• 1 cup: 1600 grams
• 1 pint: 3200 grams
• 1 quart: 6399.9 grams
• 1 liter: 6762.7 grams
• 1 gallon: 25599.6 grams

If you are unsure about the size of your organic mayo, you can estimate that an average organic mayo contains about 100 calories. About 0% of organic mayo calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in organic mayo?

Here is the carb content of standard serving sizes organic mayo:

• 1 tablespoon: 0 grams
• 1 container (32 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Organic Mayo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Organic Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 22 minutes
• Yoga - 69 minutes
• Dansing - 24 minutes
• Basketball - 62 minutes
• Riding - 90 minutes
• Squash - 95 minutes
• Snowboarding - 55 minutes
• Infrared Sauna - 77 minutes
• Baby Sitting - 42 minutes

How many protein are in organic mayo?

Organic Mayo is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of organic mayo:

• 1 tablespoon: 0 grams
• 1 container (32 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic mayo?

However, despite having all the nutritious qualities of organic mayo, 1 tablespoon of organic mayo comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of organic mayo:

• 1 tablespoon: 0 grams
• 1 container (32 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic mayo?

Organic Mayo contain on average 11 grams of total fat per serve (1 tablespoon) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of organic mayo:

• 1 tablespoon: 11 grams
• 1 container (32 tbsp): 352 grams
• 1 teaspoon: 3.7 grams
• 0.5 fluid ounce: 11 grams
• 1 fluid ounce: 22 grams
• 1 milliliter: 0.7 grams
• 1 cup: 176 grams
• 1 pint: 352 grams
• 1 quart: 704 grams
• 1 liter: 743.9 grams
• 1 gallon: 2816 grams