Jerk Battered Cod Fillet - calories, carbs, nutrition

Jerk Battered Cod Fillet Nutritional Facts

Serving Size: 230 gram

• Carbs - 17.8 g
• Dietary Fiber - 1 g
• Sugars - 0.7 g
• Fat - 24.6 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.4 g
• Sodium - 302.9 mg
• Potassium - 586.2 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 6.3 %
• Calcium - 6.6 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerk battered cod fillet?

Jerk Battered Cod Fillet contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk battered cod fillet:

• 230 gram: 395 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.7 grams
• 1 pound: 779 grams
• 1 kilogram: 1717.4 grams

If you are unsure about the size of your jerk battered cod fillet, you can estimate that an average jerk battered cod fillet contains about 395 calories. About 18% of jerk battered cod fillet calories come from carbs, 27% from protein, and 56% from fat.

How many carbs are in jerk battered cod fillet?

Here is the carb content of standard serving sizes jerk battered cod fillet:

• 230 gram: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.4 grams

Jerk Battered Cod Fillet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).

How does Jerk Battered Cod Fillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 395 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Walking - 76 minutes
• Yoga - 36 minutes
• Dansing - 68 minutes
• Golf - 87 minutes
• Riding - 93 minutes
• Fencing - 24 minutes
• Skiing - 88 minutes
• Croquet - 22 minutes
• Dog Walking - 25 minutes

How many protein are in jerk battered cod fillet?

Jerk Battered Cod Fillet is a good source of quality protein, with just 230 gram containing 26.4 grams.

Look at the list of protein content in different servings of jerk battered cod fillet:

• 230 gram: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.1 grams
• 1 kilogram: 114.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerk battered cod fillet?

However, despite having all the nutritious qualities of jerk battered cod fillet, 230 gram of jerk battered cod fillet comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of jerk battered cod fillet:

• 230 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerk battered cod fillet?

Jerk Battered Cod Fillet contain on average 24.6 grams of total fat per serve (230 gram) – the majority - 22,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of jerk battered cod fillet:

• 230 gram: 24.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.5 grams
• 1 kilogram: 107 grams