American Cheese - calories, carbs, nutrition
American Cheese contain several important nutrients: 1 slice only contains 70 calories, on average. However, more than 5% of american cheese is composed of carbs 1 grams. It also contains 6 grams of fat, 4 grams of protein and 1 grams of sugar.
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70 | 1 g (5%) | 4 g (22%) | 6 g (73%) | 1 g |
American Cheese Nutritional Facts
Serving Size: 1 slice
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in american cheese?
American Cheese contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of american cheese:
- 1 slice: 70 grams
- 1 container (15 slice): 1050 grams
If you are unsure about the size of your american cheese, you can estimate that an average american cheese contains about 70 calories. About 5% of american cheese calories come from carbs, 22% from protein, and 73% from fat.
How many carbs are in american cheese?
Here is the carb content of standard serving sizes american cheese:
- 1 slice: 1 grams
- 1 container (15 slice): 15 grams
American Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does American Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 40 minutes
- Bodyflex - 47 minutes
- Skipping - 98 minutes
- Bowling - 81 minutes
- Riding - 34 minutes
- Fencing - 44 minutes
- Cricket - 42 minutes
- Infrared Sauna - 78 minutes
- Shopping - 70 minutes
How many protein are in american cheese?
American Cheese is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of american cheese:
- 1 slice: 4 grams
- 1 container (15 slice): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in american cheese?
However, despite having all the nutritious qualities of american cheese, 1 slice of american cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of american cheese:
- 1 slice: 1 grams
- 1 container (15 slice): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in american cheese?
American Cheese contain on average 6 grams of total fat per serve (1 slice) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of american cheese:
- 1 slice: 6 grams
- 1 container (15 slice): 90 grams
