Organic Lowfat Yogurt - calories, carbs, nutrition
Organic Lowfat Yogurt contain several important nutrients: 6 oz (170 g) only contains 140 calories, on average. However, more than 65% of organic lowfat yogurt is composed of carbs 23 grams. It also contains 2.5 grams of fat, 7 grams of protein and 20 grams of sugar.
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140 | 23 g (65%) | 7 g (20%) | 2.5 g (16%) | 20 g |
Organic Lowfat Yogurt Nutritional Facts
Serving Size: 6 oz (170 g)
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 20 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic lowfat yogurt?
Organic Lowfat Yogurt contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic lowfat yogurt:
- 6 oz (170 g): 140 grams
- 1 oz (170 g): 23.3 grams
If you are unsure about the size of your organic lowfat yogurt, you can estimate that an average organic lowfat yogurt contains about 140 calories. About 65% of organic lowfat yogurt calories come from carbs, 20% from protein, and 16% from fat.
How many carbs are in organic lowfat yogurt?
Here is the carb content of standard serving sizes organic lowfat yogurt:
- 6 oz (170 g): 23 grams
- 1 oz (170 g): 3.8 grams
Organic Lowfat Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Organic Lowfat Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 47 minutes
- Pilates - 87 minutes
- Skating - 66 minutes
- Basketball - 28 minutes
- Volleyball - 78 minutes
- Squash - 39 minutes
- Cricket - 72 minutes
- Croquet - 74 minutes
- Sleep - 57 minutes
How many protein are in organic lowfat yogurt?
Organic Lowfat Yogurt is a good source of quality protein, with just 6 oz (170 g) containing 7 grams.
Look at the list of protein content in different servings of organic lowfat yogurt:
- 6 oz (170 g): 7 grams
- 1 oz (170 g): 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic lowfat yogurt?
However, despite having all the nutritious qualities of organic lowfat yogurt, 6 oz (170 g) of organic lowfat yogurt comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of organic lowfat yogurt:
- 6 oz (170 g): 20 grams
- 1 oz (170 g): 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic lowfat yogurt?
Organic Lowfat Yogurt contain on average 2.5 grams of total fat per serve (6 oz (170 g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of organic lowfat yogurt:
- 6 oz (170 g): 2.5 grams
- 1 oz (170 g): 0.4 grams
