Mexican Pulled Chicken - calories, carbs, nutrition
Mexican Pulled Chicken contain several important nutrients: 1 serving only contains 216 calories, on average. However, more than 4% of mexican pulled chicken is composed of carbs 2.2 grams. It also contains 9.6 grams of fat, 28.8 grams of protein and 0.5 grams of sugar.
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216 | 2.2 g (4%) | 28.8 g (55%) | 9.6 g (41%) | 0.5 g |
Mexican Pulled Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 2.2 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Fat - 9.6 g
- Saturated - 2.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 28.8 g
- Sodium - 670 mg
- Potassium - --
- Cholesterol - 153 mg
- Vitamin A - 5.4 %
- Vitamin C - 3.2 %
- Calcium - 2.2 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican pulled chicken?
Mexican Pulled Chicken contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican pulled chicken:
- 1 serving: 216 grams
If you are unsure about the size of your mexican pulled chicken, you can estimate that an average mexican pulled chicken contains about 216 calories. About 4% of mexican pulled chicken calories come from carbs, 55% from protein, and 41% from fat.
How many carbs are in mexican pulled chicken?
Here is the carb content of standard serving sizes mexican pulled chicken:
- 1 serving: 2.2 grams
Mexican Pulled Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Mexican Pulled Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 153/300 mg | 147 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 28.8/75 g | 46,2 g |
How long would it take to burn off 216 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Swimming - 28 minutes
- Pilates - 58 minutes
- Burpee - 15 minutes
- Golf - 87 minutes
- Volleyball - 65 minutes
- Squash - 41 minutes
- Climbing - 84 minutes
- Gardening - 39 minutes
- Dog Walking - 15 minutes
How many protein are in mexican pulled chicken?
Mexican Pulled Chicken is a good source of quality protein, with just 1 serving containing 28.8 grams.
Look at the list of protein content in different servings of mexican pulled chicken:
- 1 serving: 28.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican pulled chicken?
However, despite having all the nutritious qualities of mexican pulled chicken, 1 serving of mexican pulled chicken comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of mexican pulled chicken:
- 1 serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican pulled chicken?
Mexican Pulled Chicken contain on average 9.6 grams of total fat per serve (1 serving) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican pulled chicken:
- 1 serving: 9.6 grams
