Organic Instant Oatmeal Maple - calories, carbs, nutrition

Organic Instant Oatmeal Maple Nutritional Facts

Serving Size: 1 packet

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic instant oatmeal maple?

Organic Instant Oatmeal Maple contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic instant oatmeal maple:

• 1 packet: 170 grams
• 1 container (8 packets ea.): 1360 grams

If you are unsure about the size of your organic instant oatmeal maple, you can estimate that an average organic instant oatmeal maple contains about 170 calories. About 79% of organic instant oatmeal maple calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in organic instant oatmeal maple?

Here is the carb content of standard serving sizes organic instant oatmeal maple:

• 1 packet: 32 grams
• 1 container (8 packets ea.): 256 grams

Organic Instant Oatmeal Maple also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Organic Instant Oatmeal Maple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 92 minutes
• Bodyflex - 88 minutes
• Burpee - 87 minutes
• Bowling - 60 minutes
• Rugby - 42 minutes
• Badminton - 56 minutes
• Snowboarding - 99 minutes
• Lawn Mowing - 61 minutes
• Baby Sitting - 52 minutes

How many protein are in organic instant oatmeal maple?

Organic Instant Oatmeal Maple is a good source of quality protein, with just 1 packet containing 4 grams.

Look at the list of protein content in different servings of organic instant oatmeal maple:

• 1 packet: 4 grams
• 1 container (8 packets ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic instant oatmeal maple?

However, despite having all the nutritious qualities of organic instant oatmeal maple, 1 packet of organic instant oatmeal maple comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of organic instant oatmeal maple:

• 1 packet: 9 grams
• 1 container (8 packets ea.): 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic instant oatmeal maple?

Organic Instant Oatmeal Maple contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic instant oatmeal maple:

• 1 packet: 2 grams
• 1 container (8 packets ea.): 16 grams