Organic Honey'd Corn Flakes - calories, carbs, nutrition

Organic Honey'd Corn Flakes Nutritional Facts

Serving Size: 0.75 cup (30 g)

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 105 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic honey'd corn flakes?

Organic Honey'd Corn Flakes contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic honey'd corn flakes:

• 0.75 cup (30 g): 120 grams
• 1 cup (30 g): 160 grams
• 1 container (18 4/5 cup (30 g) ea.): 3000 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 30 gram: 120 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your organic honey'd corn flakes, you can estimate that an average organic honey'd corn flakes contains about 120 calories. About 93% of organic honey'd corn flakes calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in organic honey'd corn flakes?

Here is the carb content of standard serving sizes organic honey'd corn flakes:

• 0.75 cup (30 g): 27 grams
• 1 cup (30 g): 36 grams
• 1 container (18 4/5 cup (30 g) ea.): 675 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 30 gram: 27 grams
• 1 ounce: 25.5 grams
• 1 pound: 408.2 grams
• 1 kilogram: 900 grams

Organic Honey'd Corn Flakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Organic Honey'd Corn Flakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 30 minutes
• Boxing - 95 minutes
• Dansing - 45 minutes
• Basketball - 93 minutes
• Riding - 94 minutes
• Rowing - 99 minutes
• Cricket - 77 minutes
• Gardening - 75 minutes
• Shopping - 40 minutes

How many protein are in organic honey'd corn flakes?

Organic Honey'd Corn Flakes is a good source of quality protein, with just 0.75 cup (30 g) containing 2 grams.

Look at the list of protein content in different servings of organic honey'd corn flakes:

• 0.75 cup (30 g): 2 grams
• 1 cup (30 g): 2.7 grams
• 1 container (18 4/5 cup (30 g) ea.): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 2 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic honey'd corn flakes?

However, despite having all the nutritious qualities of organic honey'd corn flakes, 0.75 cup (30 g) of organic honey'd corn flakes comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of organic honey'd corn flakes:

• 0.75 cup (30 g): 4 grams
• 1 cup (30 g): 5.3 grams
• 1 container (18 4/5 cup (30 g) ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 4 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic honey'd corn flakes?

Organic Honey'd Corn Flakes contain on average 0 grams of total fat per serve (0.75 cup (30 g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic honey'd corn flakes:

• 0.75 cup (30 g): 0 grams
• 1 cup (30 g): 0 grams
• 1 container (18 4/5 cup (30 g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams