Organic High Protein Tofu (G) - calories, carbs, nutrition

Organic High Protein Tofu (G) Nutritional Facts

Serving Size: 84 (g)

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic high protein tofu (g)?

Organic High Protein Tofu (G) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic high protein tofu (g):

• 84 (g): 130 grams
• 1 (g): 1.5 grams
• 1 container (420 (g) ea.): 650 grams

If you are unsure about the size of your organic high protein tofu (g), you can estimate that an average organic high protein tofu (g) contains about 130 calories. About 9% of organic high protein tofu (g) calories come from carbs, 43% from protein, and 48% from fat.

How many carbs are in organic high protein tofu (g)?

Here is the carb content of standard serving sizes organic high protein tofu (g):

• 84 (g): 3 grams
• 1 (g): 0 grams
• 1 container (420 (g) ea.): 15 grams

Organic High Protein Tofu (G) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Organic High Protein Tofu (G) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 21 minutes
• Bodyflex - 82 minutes
• Dansing - 42 minutes
• Golf - 61 minutes
• Volleyball - 23 minutes
• Fencing - 93 minutes
• Cricket - 27 minutes
• Croquet - 91 minutes
• Sleep - 67 minutes

How many protein are in organic high protein tofu (g)?

Organic High Protein Tofu (G) is a good source of quality protein, with just 84 (g) containing 14 grams.

Look at the list of protein content in different servings of organic high protein tofu (g):

• 84 (g): 14 grams
• 1 (g): 0.2 grams
• 1 container (420 (g) ea.): 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic high protein tofu (g)?

However, despite having all the nutritious qualities of organic high protein tofu (g), 84 (g) of organic high protein tofu (g) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of organic high protein tofu (g):

• 84 (g): 0 grams
• 1 (g): 0 grams
• 1 container (420 (g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic high protein tofu (g)?

Organic High Protein Tofu (G) contain on average 7 grams of total fat per serve (84 (g)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of organic high protein tofu (g):

• 84 (g): 7 grams
• 1 (g): 0.1 grams
• 1 container (420 (g) ea.): 35 grams