Beef Chorizo - calories, carbs, nutrition
Beef Chorizo contain several important nutrients: 1 Link only contains 150 calories, on average. However, more than 10% of beef chorizo is composed of carbs 4 grams. It also contains 13 grams of fat, 6 grams of protein and 1 grams of sugar.
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150 | 4 g (10%) | 6 g (15%) | 13 g (75%) | 1 g |
Beef Chorizo Nutritional Facts
Serving Size: 1 Link
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 640 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef chorizo?
Beef Chorizo contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chorizo:
- 1 Link: 150 grams
- 1 container (5 links ea.): 750 grams
If you are unsure about the size of your beef chorizo, you can estimate that an average beef chorizo contains about 150 calories. About 10% of beef chorizo calories come from carbs, 15% from protein, and 75% from fat.
How many carbs are in beef chorizo?
Here is the carb content of standard serving sizes beef chorizo:
- 1 Link: 4 grams
- 1 container (5 links ea.): 20 grams
Beef Chorizo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Beef Chorizo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 50 minutes
- Boxing - 64 minutes
- Dansing - 57 minutes
- Golf - 93 minutes
- Volleyball - 82 minutes
- Rowing - 69 minutes
- Snowboarding - 82 minutes
- Infrared Sauna - 50 minutes
- Baby Sitting - 35 minutes
How many protein are in beef chorizo?
Beef Chorizo is a good source of quality protein, with just 1 Link containing 6 grams.
Look at the list of protein content in different servings of beef chorizo:
- 1 Link: 6 grams
- 1 container (5 links ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef chorizo?
However, despite having all the nutritious qualities of beef chorizo, 1 Link of beef chorizo comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of beef chorizo:
- 1 Link: 1 grams
- 1 container (5 links ea.): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef chorizo?
Beef Chorizo contain on average 13 grams of total fat per serve (1 Link) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef chorizo:
- 1 Link: 13 grams
- 1 container (5 links ea.): 65 grams
