Organic Gala Apple - calories, carbs, nutrition
Organic Gala Apple contain several important nutrients: 1 apple only contains 80 calories, on average. However, more than 100% of organic gala apple is composed of carbs 22 grams. It also contains 0 grams of fat, 0 grams of protein and 16 grams of sugar.
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80 | 22 g (100%) | 0 g (0%) | 0 g (0%) | 16 g |
Organic Gala Apple Nutritional Facts
Serving Size: 1 apple
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 12 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic gala apple?
Organic Gala Apple contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic gala apple:
- 1 apple: 80 grams
If you are unsure about the size of your organic gala apple, you can estimate that an average organic gala apple contains about 80 calories. About 100% of organic gala apple calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in organic gala apple?
Here is the carb content of standard serving sizes organic gala apple:
- 1 apple: 22 grams
Organic Gala Apple also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Organic Gala Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 54 minutes
- Yoga - 65 minutes
- Dansing - 99 minutes
- Bowling - 34 minutes
- Riding - 85 minutes
- Rowing - 90 minutes
- Cricket - 23 minutes
- Soccer - 72 minutes
- Shopping - 88 minutes
How many protein are in organic gala apple?
Organic Gala Apple is a good source of quality protein, with just 1 apple containing 0 grams.
Look at the list of protein content in different servings of organic gala apple:
- 1 apple: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic gala apple?
However, despite having all the nutritious qualities of organic gala apple, 1 apple of organic gala apple comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of organic gala apple:
- 1 apple: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic gala apple?
Organic Gala Apple contain on average 0 grams of total fat per serve (1 apple) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of organic gala apple:
- 1 apple: 0 grams
