Organic Dark Chocolate 70% - calories, carbs, nutrition

Organic Dark Chocolate 70% Nutritional Facts

Serving Size: 12 squares (40g)

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 18 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic dark chocolate 70%?

Organic Dark Chocolate 70% contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic dark chocolate 70%:

• 12 squares (40g): 240 grams
• 1 squares (40g): 20 grams
• 1 container (30 squares (40g) ea.): 600 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 40 gram: 240 grams
• 1 ounce: 170.1 grams
• 1.4 ounce: 238.1 grams
• 1 pound: 2721.6 grams
• 1 kilogram: 6000 grams

If you are unsure about the size of your organic dark chocolate 70%, you can estimate that an average organic dark chocolate 70% contains about 240 calories. About 29% of organic dark chocolate 70% calories come from carbs, 6% from protein, and 65% from fat.

How many carbs are in organic dark chocolate 70%?

Here is the carb content of standard serving sizes organic dark chocolate 70%:

• 12 squares (40g): 18 grams
• 1 squares (40g): 1.5 grams
• 1 container (30 squares (40g) ea.): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 40 gram: 18 grams
• 1 ounce: 12.8 grams
• 1.4 ounce: 17.9 grams
• 1 pound: 204.1 grams
• 1 kilogram: 450 grams

Organic Dark Chocolate 70% also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Organic Dark Chocolate 70% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 16 minutes
• Pilates - 87 minutes
• Dansing - 65 minutes
• Golf - 19 minutes
• Rugby - 34 minutes
• Fencing - 41 minutes
• Cricket - 38 minutes
• Soccer - 57 minutes
• Baby Sitting - 17 minutes

How many protein are in organic dark chocolate 70%?

Organic Dark Chocolate 70% is a good source of quality protein, with just 12 squares (40g) containing 4 grams.

Look at the list of protein content in different servings of organic dark chocolate 70%:

• 12 squares (40g): 4 grams
• 1 squares (40g): 0.3 grams
• 1 container (30 squares (40g) ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 40 gram: 4 grams
• 1 ounce: 2.8 grams
• 1.4 ounce: 4 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic dark chocolate 70%?

However, despite having all the nutritious qualities of organic dark chocolate 70%, 12 squares (40g) of organic dark chocolate 70% comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of organic dark chocolate 70%:

• 12 squares (40g): 10 grams
• 1 squares (40g): 0.8 grams
• 1 container (30 squares (40g) ea.): 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 40 gram: 10 grams
• 1 ounce: 7.1 grams
• 1.4 ounce: 9.9 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic dark chocolate 70%?

Organic Dark Chocolate 70% contain on average 18 grams of total fat per serve (12 squares (40g)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of organic dark chocolate 70%:

• 12 squares (40g): 18 grams
• 1 squares (40g): 1.5 grams
• 1 container (30 squares (40g) ea.): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 40 gram: 18 grams
• 1 ounce: 12.8 grams
• 1.4 ounce: 17.9 grams
• 1 pound: 204.1 grams
• 1 kilogram: 450 grams